$1 first 7 days · 90% off

MindBodyFace
Method

12-Week Science-Based Rejuvenation Program

by Dr. Ales Ulishchenko & the expert team

14-day money-back Cancel anytime Full access from day 1
Dr. Ales Ulishchenko demonstrating a facial technique

A science-backed, field-tested training system — for those who want to look 5–10 years younger and have a beautiful body. Each day, you get a new short workout: just press play and follow along. In 12 weeks, your friends will start asking: "You look different. What have you been doing?"

12
weeks
100+
video sessions
15–30
min a day
Dr. Ales Ulishchenko, founder of MindBodyFaceFounder & method author
The doctor behind the method

Dr. Ales Ulishchenko

Osteopath & Founder of MindBodyFace

The mind behind the Method. The 12-week program is built and led by Dr. Ales with a hand-picked team of face, body and breathwork specialists — so every session is grounded in clinical training, not wellness trends.

Dubai DHA-licensed osteopath 2M+ community
Included

What's included

A woman during a guided MindBodyFace session

12-week structured progression

100+ video sessions across face, body, and mind

15–75 minutes a day — choose the pace that fits you

12 weekly PDF guides on nutrition, sleep, breathing, posture, and more

Sunday ritual rotation — sound baths, yoga nidra, body lymphatic massage

Unlimited library access while you're subscribed — new sessions added regularly

By Dr. Ales Ulishchenko (MD, DO, PhD) & the MindBodyFace expert team

See it in action

A look inside the method

A short look at the daily face, body & mind sessions you'll follow.

No challenge. No starvation diets. No surgery.

Benefits you'll enjoy

A more sculpted face — sharper jawline, lifted cheekbones, smoother forehead

A leaner, stronger body — better posture, more energy, less belly weight

Deeper sleep and a calmer mind — less anxiety, less brain fog

Improvement in HRV, cardio capacity, and grip strength — real longevity markers

A sustainable daily practice — 15 minutes is enough on busy days

Confidence that comes from feeling like yourself again

A method built on medical training and longevity science — not wellness trends.

Your daily companion

Everything in one place

Open it, press play, follow along. Your plan for the day, your progress and the full library — all in one simple place.

9:41
Good morning,
Alex
Mind, Body, Face — in balance
3 blocks · 30–40 min
Start your day
Your progress
4/5
completed
127
min this week
87%
on track
Yoga
Strength
Face
Breath
Guides
Recommended for you
Face Lift · 12mFace Lift · 12m
Morning Yoga · 15mMorning Yoga · 15m
Cardio Flow · 20mCardio Flow · 20m
Neck Release · 8mNeck Release · 8m
Core & Floor · 10mCore & Floor · 10m
Lymphatic · 12mLymphatic · 12m
Course program

What a week looks like

12 weeks. Four 3-week cycles. Three short practices each day — face, body, mind. Choose your track from 15 to 75 minutes a day.

Monday
Face
Jawline Sculptor
Body
Total Body Functional
Mind
Calm Down Now
Tuesday
Face
Cheekbone Lift
Body
Yoga Deep Flex
Mind
Morning Energy Boost
Wednesday
Face
Forehead Smoother
Body
Cardio & Move Flow
Mind
Stress Off Switch
Thursday
Face
Double Chin Release
Body
Pilates Core Reset
Mind
Deep Meditation
Friday
Face
Nasolabial Reset
Body
Functional Strength
Mind
Self-Love Ritual
Saturday
Face
Eye Zone Lift
Body
Yoga Restore
Mind
Brain Reset
Sunday
Face
Lymph Drain Massage
Body
Osteopathic Body Reset
Mind
Sleep Well Tonight
Face Body Mind
A peek inside

Real sessions from the program

Filmed with the MindBodyFace expert team — face, body and mind, guided start to finish.

Mid-face lifting massage session
Mid-face lifting massage
Neck & jaw release session
Neck & jaw release
Lymphatic face massage session
Lymphatic face massage
Functional strength session
Functional strength
Cardio flow session
Cardio flow
Breath & grounding session
Breath & grounding
Core & pelvic floor session
Core & pelvic floor
Morning yoga flow session
Morning yoga flow
Yoga & restore session
Yoga & restore
Your transformation

How your 12 weeks unfold

Weeks 1–3

Your face wakes up. Puffiness drops, skin looks fresher. Your body adapts to the daily rhythm. Mind practices give you ten minutes of real quiet — maybe for the first time in years.

Weeks 4–6

People start noticing. Jawline sharpens, waist tightens. Strength sessions feel easier. Sleep deepens. Stress doesn't hit you the same way anymore.

Weeks 7–9

Your face looks years younger without makeup. Posture holds itself. HRV climbs. Cardio capacity improves. You feel like a different version of yourself.

Weeks 10–12

The practice is part of who you are. Visible changes across face, body, and real longevity markers — grip strength, resting heart rate, body composition. And you don't want to stop.

Real results

Before & after — the method in real life

Verified before-and-after photos from Dr. Ales's osteopathic method — the same techniques the 12-week program is built on.

Real client before and after — Facial lift Before / after
Facial lift
Real client before and after — Jawline & jowls Before / after
Jawline & jowls
Real client before and after — Facial contour Before / after
Facial contour
Real client before and after — Face & jawline Before / after
Face & jawline
Real client before and after — Jawline & oval Before / after
Jawline & oval
Real client before and after — Cheekbones & contour Before / after
Cheekbones & contour

Real client before-and-after photos. Individual results vary and depend on consistency and starting point.

Your first 7 days are $1

Start today · cancel anytime · 14-day money-back guarantee

Your expert team

The specialists who guide your sessions

Face

Yulia Komarenko

Face-fitness & lifting
Face

Svetlana Kloster

Mid & upper-face biomechanics
Face

Daria Krasnopolskaya

Facial lymphatic drainage
Body

Nenad Sekulic

Functional strength
Body

Neda Nisic

Functional cardio
Body

Larisa Kytmanova

Yoga & restore
Body

Anna Krasnovskaya

Myofascial release
Body

Elvira Pauschka

Pelvic floor & core

Mind & breathwork sessions are guided by the MindBodyFace meditation team.

Why choose The MindBodyFace Method?

vs. cosmetic procedures (Botox, fillers, threads)

Injectables work the surface and need top-ups every 3–6 months — $500–2,000+ per session, indefinitely. The MindBodyFace Method uses no needles and no invasive techniques. Every practice is safe to do at home on your own. With regular practice, results hold for years, not months — and at a fraction of the cost.

vs. single-focus apps (face yoga, fitness, meditation)

Each app gives you one piece. You stack three subscriptions, follow three routines, and the results never quite add up. The MindBodyFace Method connects face, body, and mind in one program — for less than two separate apps. And you get what apps don't have: trainers who answer your questions and a community going through the 12 weeks with you.

vs. a personal expert team (trainer + facialist + meditation coach)

Gold standard — $1,500–3,000+ a month and constant juggling of appointments. The MindBodyFace Method gives you the same integrated approach, built by a medical doctor, for $47 a month.

vs. free YouTube routines and influencer programs

Free works until three months pass and nothing has changed. The MindBodyFace Method is built by medical professionals and backed by research — not assembled from internet tips. We work with root causes: your whole body, including the bones of your skull and the structural foundation beneath your face. That's why results don't disappear overnight — they hold for weeks and months, even when you take a break. And trainers and a community keep you going until it becomes part of who you are.

Bonus

You also unlock the full 35+ course library

Your membership opens the whole MindBodyFace library — self-paced courses across face, body, movement and mind.

Tap any course to unlock it with your trial
Maxilla Unlock with trial
FaceMaxilla
5 Steps for Facial Lifting Unlock with trial
Face5 Steps for Facial Lifting
Cheekbone Lifting Unlock with trial
FaceCheekbone Lifting
Forehead & Eyes Lifting Unlock with trial
FaceForehead & Eyes Lifting
Facial Massage & Taping Unlock with trial
FaceFacial Massage & Taping
7 Massage Techniques Unlock with trial
Face7 Massage Techniques
Face Reset: Top 5 Unlock with trial
FaceFace Reset: Top 5
Neck Rejuvenation Unlock with trial
FaceNeck Rejuvenation
OsteoVision: Eyes Unlock with trial
FaceOsteoVision: Eyes
Faceplastica Rejuvenation Unlock with trial
FaceFaceplastica Rejuvenation
Anti-Wrinkle Massage & Taping Unlock with trial
FaceAnti-Wrinkle Massage & Taping
Alpha Method for Men Unlock with trial
FaceAlpha Method for Men
Anti-Swelling Program Unlock with trial
FaceAnti-Swelling Program
Booty Base Unlock with trial
BodyBooty Base
Flat Belly Unlock with trial
BodyFlat Belly
Breast Course Unlock with trial
BodyBreast Course
No Cellulite Unlock with trial
BodyNo Cellulite
Women's Body Secrets Unlock with trial
BodyWomen's Body Secrets
Foot Healing Unlock with trial
BodyFoot Healing
Aging Evolution Unlock with trial
BodyAging Evolution
Biohacking: The Youth Code Unlock with trial
BodyBiohacking: The Youth Code
Dance Cardio Sessions Unlock with trial
BodyDance Cardio Sessions
Lymphatic Detox Unlock with trial
BodyLymphatic Detox
Spine Tension Reset Unlock with trial
BodySpine Tension Reset
Yoga Anywhere Unlock with trial
BodyYoga Anywhere
Happy New You: Soft Yoga Unlock with trial
BodyHappy New You: Soft Yoga
Asana for Every Body Unlock with trial
BodyAsana for Every Body
Breath & Nervous System Unlock with trial
MindBreath & Nervous System
Stress Reset (Craniosacral) Unlock with trial
MindStress Reset (Craniosacral)
Head Tension Reset Unlock with trial
MindHead Tension Reset
Ayurveda Unlocked Unlock with trial
MindAyurveda Unlocked
The 7 Chakras Unlock with trial
MindThe 7 Chakras
The Doing Life Plan Unlock with trial
MindThe Doing Life Plan

New courses added every month — all included in your membership.

Get The MindBodyFace Method now and join the full platform

Your $47/month membership includes:

  • The full 12-week MindBodyFace Method — plus ongoing access to the library
  • All six program tracks — choose what fits your time and energy
  • Dr. Ales's exclusive osteopathic practices, only available here
  • Weekly PDF guides on nutrition, sleep, breathing, posture, and more
  • Sunday rituals — sound baths, yoga nidra, lymphatic massage
  • New sessions added every week
  • Trainers who answer your questions
  • A community of women on the same 12 weeks as you
$1 / 7 days
then a $47/month subscription · cancel anytime
90% off your first week
14-day money-back guarantee · Full access from day 1
Good to know

Questions, answered

Your first 7 days are $1 — that's 90% off. After the trial it's $47/month, and you can cancel anytime.
No. Most sessions need only you and a few minutes of focused attention. A foam roller or massage ball is optional for some body classes.
You choose a track from 15 to 75 minutes a day. On busy days, 15 minutes is enough to stay on track.
Yes. Sessions scale from beginner to advanced and are designed to be safe and adaptable for every stage.
Right away — you get full access from day one, and a new guided session is ready for you each day.
You're covered by a 14-day money-back guarantee, and you can cancel anytime — no questions asked.

Start your 12-week program today

Try 7 days for $1. Then $47/month. Cancel anytime.

14-day money-back guarantee · Cancel anytime · Full access from day 1

Contact Information

Sales Department:

For any questions regarding our courses, payments, subscription, please contact:
WhatsApp: +66953317385
Working hours: 08:00–17:00 (London time)

Technical Support:

If you need help with payments, subscriptions, login issues, or technical support — we're here for you! Just reach out to us at:
WhatsApp: +971508610413
Email: support@fp-platform.online

Our support team is available 24/6 — 24 hours a day, Monday through Saturday (Sunday closed)

Start for $1then $47/mo · cancel anytime · 14-day money-back