Four expert-led courses for your face, core, posture and strength. A practical place to start feeling more like yourself
✓ 14-day money-back guarantee
You want to recognise yourself in the mirror, feel steadier in your body and have the strength to enjoy your day
This pack brings face and body self-care together with guided strength training. Choose one starting point. Build a routine you can return to
Three face and body courses, plus a strength plan for women 40+. Together in one practical pack
A hands-on routine for a fresher-looking face
Learn guided self-massage and facial techniques with Dr. Ales. Give your face focused attention instead of adding another product to your shelf
Included · 1-year accessExplore the connection between posture and your face
Follow Dr. Ales through focused techniques for the upper-jaw and midface area, with attention to facial balance and comfortable breathing
Included · 1-year accessA flatter-looking belly, better posture and pelvic-floor strength
24 guided lessons bring breathing, core, posture and pelvic-floor work together, with techniques for the legs and chest and three complete routines to keep practising
Included · 1-year accessBuild strength for the life you want to live
An introduction plus five guided workouts for lower body, upper body, conditioning, mobility, core and balance, with beginner modifications to help you find your starting point
Included · 1-year access1-year access to all 4 courses
MindBodyFace Membership subscription: 7 days free, then $47/month
18 years of osteopathic practice · Creator of the Faceplastica® method · Founder of MindBodyFace
Founder of Modern Bodies Fitness · Strength training for women 50+
Swipe to explore all 4 courses
Start with an introductory lesson, watch the demonstration and work within your comfort level. Pause and replay whenever you need to
See the face, posture and body changes MindBodyFace members have shared from their practice
Swipe to see more member stories
Individual examples from the original course bundle and Women’s Body Secrets pages, with results and timing that vary by starting point and practice
Maybe you want to feel 10 years younger: more ease when you move, more confidence when you get dressed, more time spent feeling like yourself. Let that feeling be your motivation, with progress measured in your own way
One pack gives you four places to begin. Choose the one that matters most today
If it is not right for you, email support@mindbodyface.com within 14 days to request a full refund
Total for 4 courses
That is $2.50 per course
US $10 today for 1-year access to all 4 courses. Includes a separate Membership subscription: 7 days free, then US $47/month, automatically renewed. Your course access stays.
✓ 14-day money-back guarantee
After payment, you’ll be taken straight to the platform. Pick your first course and begin with its introduction
Enjoy 7 days of access to 35+ courses from the MindBodyFace library, plus guided daily practice
Then $47/month
Membership renews automatically after 7 days
Cancel anytime; keep your four purchased courses for their full 1-year access period
More questions?
We are here to help
You get 1-year access to 5-Step Facial Lifting, Maxilla, Women’s Body Secrets and Aging Evolution. You also start a separate MindBodyFace Membership subscription with 7 free days, followed by automatic renewal at US $47 per month unless you cancel
The four-course pack is a one-time US $10 purchase with 1-year access. The included Membership is a separate subscription: 7 days free, then US $47 per month, automatically renewed. Cancel Membership before the trial ends to avoid the next charge. Cancelling Membership does not remove your 1-year access to the four purchased courses
No. Choose one course that fits your priority, follow its lesson order and repeat at your own pace. Your 1-year course access gives you time to work through the pack without rushing
The pack is positioned for women 40+, including women returning to regular practice. Aging Evolution offers beginner modifications. Start with the introductory lessons and follow the guidance for each movement. If you have a health condition, injury or recent procedure, ask a qualified healthcare professional whether the practices are appropriate for you.
The face and body self-care courses use guided techniques you can practise at home. Aging Evolution includes strength training: plan for dumbbells, a resistance band and a bench or sturdy chair. Session length varies by course. Begin with one lesson at a time and allow enough time for the strength warm-up and workout
Yes, this is the English-language course pack. The courses are recorded, so you can pause, replay and follow along on your own schedule
Contact support@mindbodyface.com for help cancelling your Membership subscription. Cancel before the 7-day trial ends if you do not want the US $47 monthly renewal. Your purchased four-course pack remains accessible for its 1-year access period
Email support@mindbodyface.com within 14 days of purchase to request a full refund under the money-back guarantee. If you want to cancel Membership too, include that request in your message
The courses teach self-care and movement practices. Feeling younger is a personal aspiration, not a measured or guaranteed result. Your experience depends on your starting point, consistency and other factors; visible changes and timing vary. These educational programs do not reverse your biological age or replace medical care
Four courses. One year to explore.
Your 40+ course pack for US $10
US $10 today for 1-year access to all 4 courses. Includes a separate Membership subscription: 7 days free, then US $47/month, automatically renewed. Cancel before the trial ends to avoid the next charge. Your course access stays.