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5-Step Facial Lifting: Feel a Natural Lift in 5 Days
Created by Dr. Ales Ulishchenko, the Faceplastica® Method combines facial fitness, osteopathy, and cranial bone work into a proven 5-step approach. This unique method helps lift and tone your face, reduce sagging, smooth wrinkles — naturally, safely, and without surgery.
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We believe you’ll love the results — and if you’re not fully satisfied, simply email us at support@mindbodyface.com within 14 days and we’ll return your payment in full.
WHAT YOU GET TODAY
19 guided techniques and lessons — a structured 5-day home program
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
Step-by-step video demonstrations — follow Dr. Ales at your own pace
14-day money-back guarantee — no questions asked
Instant access — start today
Real results from real people
— Facial contours appear more defined, skin texture looks smoother, and the overall face appears refreshed and more balanced.
— Swelling has disappeared from the face, the belly has reduced, the double chin has diminished, posture has improved, and the face looks younger.
— Swelling disappeared, face is more even and firm, double chin diminished, nasolabial folds reduced, dark circles under the eyes lessened, and the face looks younger and more open.
— Wrinkles have smoothed out, the gaze has become more open, the facial contours have tightened, and the face looks younger.
— Swelling has disappeared, facial contours are tightened, the face looks slimmer and younger.
— Swelling has disappeared from the face, making it look younger and slimmer.
— Facial contours are more sculpted, with improved symmetry and reduced puffiness. The skin appears smoother and looks rejuvenated.
— Wrinkles and fine lines are visibly reduced, especially around the eyes and mouth. The face appears lifted, with smoother skin texture and a more youthful, refreshed look.
This course is for you if:
You notice sagging cheeks, a softer jawline or a double chin.
Wrinkles, nasolabial folds or crow’s feet bother you more every year.
You wake up with a puffy face or dark circles under your eyes.
Your posture, neck tension or “Venus rings” add years to your look.
You want natural results without injections, surgery or expensive treatments.
You want a simple daily routine you can follow at home.
14-day money-back guarantee
How are we going to do this?
In our fast-paced world, quick-fix treatments provide only temporary results. The Faceplastica® method stands apart by addressing the root causes of aging. From sagging skin and wrinkles to poor posture, this unique approach combines facial fitness, osteopathy, and cranial bone techniques for a truly holistic and lasting transformation.
Aging is inevitable, but invasive surgeries or injections aren't your only options. With Faceplastica® method, the groundbreaking method created by internationally acclaimed osteopath Dr. Ales Ulishchenko, you can combat the signs of aging naturally. Sculpt your face, enhance your posture, and enjoy long-lasting results. This holistic approach rejuvenates both your face and body, helping your youthful glow shine from within.
We've crafted this course to be practical and easy to follow, guiding you step by step to achieve a holistic transformation.
01
Step 1 – Posture Alignment & Body Relaxation
Begin by improving your posture to reduce visible signs of aging. This includes exercises to combat slouching and release tension in the muscles that influence your face and neck.
02
Step 2 – Facial Symmetry Correction & Lifting
Discover targeted exercises to sculpt your face and correct asymmetry. Address concerns like sagging cheeks, a double chin, and loose skin along the jawline.
03
Step 3 – Advanced Facial Muscle Training
Focus on strengthening and relaxing key facial muscles, such as the masseter and temporal muscles, to smooth wrinkles, reduce nasolabial folds, and prevent crow’s feet.
04
Step 4 – Lymphatic Drainage & De-Puffing
Learn techniques to reduce puffiness, brighten dark circles, and enhance skin radiance. These methods naturally lift and rejuvenate your face.
05
Step 5 – Cheekbone Lifting & Jawline Definition
Conclude with exercises designed to lift cheekbones, sharpen your jawline, and create a youthful, sculpted look — all without invasive treatments.
This course goes beyond simply hiding the signs of aging — it rejuvenates your face and body, helping you feel and look truly revitalized.
Begin today — sculpt and refresh your face naturally.
14-day money-back guarantee
When can this course help?
If these everyday concerns sound familiar, the program gives you a guided routine combining neck and posture work, facial exercises and massage:
Your cheeks look less lifted than before.
Your jawline looks softer or less defined.
A double chin bothers you in photos.
You notice jowls along the lower face.
Nasolabial folds make your face look tired.
Fine lines and crow’s feet are becoming more noticeable.
You often wake up with a puffy-looking face.
Dark circles make your eyes look tired.
Neck lines or “Venus rings” bother you.
Your face and jaw feel tense.
Slouching and neck tension affect how you look.
You want a consistent facial-care routine you can do at home.
14-day money-back guarantee
Why choose this course?
Extend your posture and reduce a protruding belly:Stand taller and improve your overall appearance by realigning your body.
Eliminate facial and body puffiness:Get rid of excess water retention and define your facial contours.
Remove “Venus rings” and correct your neck posture:Achieve a long, elegant neck without the hump or visible necklines.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Faceplastica® Method vs. Alternatives
Method
Cost
Format
What to consider
Botox & Fillers
CostInjections: $300+ per session · Fillers: $500+ per areaFormatTemporary · Repeat every 3–6 monthsWhat to considerInjections · Risk of an unnatural look
Surgical Facelift
Cost$5,000+ per procedureFormatLong-lasting · Weeks of recoveryWhat to considerSurgery risks · Downtime · Scars
Salon Treatments
Cost$100–$300 per sessionFormatShort-term · Requires regular visitsWhat to considerWorks on the surface — doesn't address posture or muscle tension
Anti-Aging Creams
Cost$50–$200 monthlyFormatMinimal · Requires daily applicationWhat to considerCan't lift sagging tissue or tone facial muscles
THIS COURSE
Faceplastica® Method (Dr. Ales Ulishchenko)
Cost$190 regular — $19 todayFormatNatural & lasting · A daily routine you can keepWhat to considerTakes consistency — not a quick fix
Turn back the clock for less than your daily coffee!
14-day money-back guarantee
Course Program
5-DAY PROGRAM · 19 TECHNIQUES & LESSONS
19 guided techniques and lessons · 5 days · 365 days of access. Explore the daily topics below at your own pace and build a routine you can repeat. Plus a 7-day free trial of MindBodyFace Membership.
Day 1 — Cleansing & Correction
·1.1 Kapalabhati — Cleansing Breath
·1.2 Chest-Abdominal Diaphragm Correction Technique
·1.3 Exercise to Relax the Trapezius Muscle
·1.4 Exercise for Facial Subcutaneous Fat Tissue Correction
Day 2 — Neck Relaxation & Posture Alignment
·2.1 Exercise for Neck Relaxation and Elongation
·2.2 Exercise for Platysma Relaxation
·2.3 Sternocleidomastoid Muscle (SCM) Relaxation
Day 3 — Jawline Definition & Muscle Relief
·3.1 Double Chin Exercise to Smooth the Oral Diaphragm Muscles
·3.2 Exercise to Reduce Jowls
·3.3 Exercise to Relax the Masseter Muscle
Day 4 — Sculpted Cheekbones & Contours
·4.1 Exercise to Lift the Cheekbones
·4.2 Exercise to Lift the Temporal Bones
·4.3 Exercise to Relax the Temporal Muscle
Day 5 — Eye Lift & Nourishing Massage
·5.1 Exercise to Lift the Upper Eyelids
·5.2 Face Massage Using Cream or Cleansing Product
Bonus — MindBodyFace Membership
·MindBodyFace Membership — 7-day free trial with 35+ programs. Then $47/month. Cancel anytime.
Get 5-Step Facial Lifting now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
35+ programs
Full library, at your pace
6 weekly workouts
15–25 min guided sessions
Daily support
Chat with our trainers
Live events ×2/mo
Train with experts
Mobile app
iPhone + full web access
New courses monthly
2 new programs/month
Live sessions
Weekly with experts
Members chat
Private community
Inside MindBodyFace Membership — tap a course to preview
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7 DAYS FREE
After that, just $47/month. Cancel anytime — no commitments.
14-day money-back guarantee
What you get across the program
1An understanding of how neck posture and muscle tension relate to facial contours.
2Guided cleansing breath and diaphragm exercises.
3Techniques to relax the neck and trapezius muscles.
4Exercises focusing on posture and facial soft tissues.
5A double-chin exercise working with the oral diaphragm muscles.
6Jowl-focused exercises and masseter relaxation.
7Techniques for the cheekbones and temporal area.
8An exercise for the upper eyelids.
9A face-massage routine using cream or a cleansing product.
1019 guided techniques and lessons organised into a 5-day program.
11365 days of access — revisit the videos on your phone, tablet or computer.
12A free 7-day trial of MindBodyFace Membership with 35+ programs; then $47/month, cancel anytime.
13A routine focused on more defined, refreshed facial contours.
14Facial exercises and massage for a less puffy-looking face.
15Practical ways to release tension in your neck and jaw.
16A repeatable facial-care habit you can build into everyday life.
17Knowledge and confidence to care for your face naturally at home.
Dr. Ales Ulishchenko: Creator of the Faceplastica® Method
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.