Program by Bobbi Parker HallStrength coach · Founder of Modern Bodies Fitness
As seen in& moreand more
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Aging Evolution: A 5-Day Strength Plan for Women 40+

Five guided workouts with Bobbi Parker Hall, founder of Modern Bodies Fitness and a strength coach with over 30 years of experience. Now in her late 60s, Bobbi began serious strength training in her 50s and competed in a bikini competition at 54.Based on the Faceplastica® Method by Dr. Ales Ulishchenko, MD, DO, PhD, the program combines strength, mobility, balance and core work to help women 40+ rebuild muscle, improve posture and move with confidence.

AuthorBobbi Parker Hall
Participants14,809
Last updatedNovember 2026
Duration5 days
Access365 days
LanguageEnglish
11.11 Sale
One-time purchaseyours for 1 year
Aging Evolution — 5-day Course$19 one-time payment. 1-year course access.$19$190
Faceplastica® for Beginners1-year access. Free.$0$190
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MindBodyFace Membership — Subscription35+ courses · 7 days included, then $47/month from $0today
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We believe you’ll love the results — and if you’re not fully satisfied, simply email us at support@mindbodyface.com within 14 days and we’ll return your payment in full.
WHAT YOU GET TODAY
5-day program
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
6 recorded sessions an intro lesson plus five guided workouts
14-day money-back guarantee — no questions asked
Guided warm-up at the start of every workout
Special Bonus: Faceplastica® for Beginners for 1 year

Comments about the program

— Back · waist · upright posture
— Age group: 45–55
— the back is held straighter and taller,
— the waistline reads more defined,
— the shoulders sit more evenly.
— Upper back · waist · shoulder line
— Age group: 55+
— the upper back looks firmer and more supported,
— the waist and lower back are smoother,
— the shoulder line is more open.
— Upper back · shoulder blades · posture
— Age group: 45–55
— the upper back is flatter and better supported,
— the shoulder blades sit closer to the ribcage,
— the whole back line looks more upright.
— Side profile · midsection · stance
— Age group: 55+
— the ribcage is stacked over the hips instead of leaning back,
— the midsection is visibly flatter,
— the whole stance looks taller in profile.
— Side profile · core · spinal alignment
— Age group: 45–55
— the lower back curve is less pronounced,
— the core looks more engaged and supported,
— the head and chest sit further back over the body.
— Back · waist · shoulder line
— Age group: 55+
— the back looks narrower through the waist,
— the shoulders are squarer and less rounded,
— the standing line is more symmetrical.
— Whole body · arms · posture
— Age group: 45–55
— the arms and shoulders look stronger and more toned,
— the midsection is tighter,
— she stands taller and more open through the chest.
— Whole body · waist · legs
— Age group: 45–55
— the waist reads more defined,
— the legs and glutes look firmer,
— the posture is upright and more confident.

This course is for you if:

You are 40 or over and want strength that holds up for the next few decades
You sit a lot during the day and feel it in your hips and lower back
You are a beginner, or coming back after a long break, and want clear modifications
You are tired of bootcamp-style workouts that leave you sore and wiped out
You want better balance and posture, not just a number on the scale
You can train at home or at a regular gym with basic equipment
14-day money-back guarantee

How are we going to do this?

Once you move into your 40s and 50s, shifts in hormones, muscle mass, joint elasticity and recovery become more noticeable. That is not a signal to slow down — it is a signal to train differently. Muscle and bone respond to load at any age, but the way you load them has to match the body you have now.

So the plan is built on three things: compound strength as the foundation, mobility and stability layered into every warm-up, and short bursts of conditioning that support your heart without draining your nervous system. Dumbbells, a band and a bench cover most of it. No bootcamp, no burnout, no ego lifting.

Through a structured 5-day plan that combines compound strength work, guided joint mobility and short bursts of functional conditioning — in the order that builds on itself.

Each guided session opens with a warm-up, moves into the main sets with controlled rest, and closes with mobility work, so you finish steady rather than wiped out.

01
An intro lesson plus five guided workouts.
Lower body and glutes, shoulders, triceps and core, functional conditioning and mobility, upper-body pull and back, then a glutes, core and balance finisher.
02
Every day starts with a guided warm-up.
Joint mobility first, so your body is ready before the working sets.
03
Beginner modifications throughout.
Most moves come with a lighter option, and every movement is demonstrated and explained so you know what you are doing and why.

Builds strength in the muscles that support your spine, hips and knees

Opens stiff hips and a rounded, tight upper back

Trains balance and coordination, the qualities that quietly fade after 40

Uses short, controlled conditioning instead of long high-intensity grinds

Gives a beginner option on almost every movement, so you start where you are

14-day money-back guarantee

Benefits you’ll enjoy

Stronger, more supportive glutes, hips and legs
Better balance and steadier movement on stairs and uneven ground
Less strain on the knees and lower back
Improved posture and a more comfortable, upright back
Stronger shoulders and a more engaged core for everyday lifting
Better cardio fitness without the post-workout crash
More energy that lasts through the day
Real confidence in what your body can do
14-day money-back guarantee

Why choose this course?

Train for what actually changes after 40:muscle mass, bone density, balance and recovery. The sessions load the major muscle groups with compound movements instead of chasing sweat.
Start where you are:almost every main movement comes with a beginner option — a band instead of a barbell, a box instead of the floor — so you scale down without dropping out.
Protect the knees and lower back:glute and posterior-chain work supports the joints that take the most load in everyday life, from stairs to carrying groceries.
Keep mobility in the plan, not as an afterthought:every day opens with a guided joint warm-up, and the conditioning day adds hip, hamstring, shoulder and spine work.
Train at home or at the gym:dumbbells, a resistance band and a bench cover almost everything. A cable machine and a kettlebell are optional, never required.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.

See how you’ll learn each technique

This is exactly what you see on screen and follow along with.

As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more

Strength training for women 40+ vs. alternatives

Method
Cost
Format
What to consider
Personal trainer
Cost$60–120 per sessionFormatWorks well, but stops when the sessions stopWhat to considerCosts add up quickly, you train on someone else’s schedule, and not every trainer programs for women over 40
Group fitness & bootcamp classes
Cost$15–35 per classFormatVaries; intensity is set by the room, not by youWhat to considerOne pace for everyone, often built for a younger crowd, and rarely offers a beginner option mid-class
Generic workout apps
Cost$10–30 per monthFormatOnly while you keep paying and keep guessingWhat to considerEndless library with no order to follow, and no allowance for how recovery changes after 40
Posture and support devices
Cost$20–100+FormatOnly while you wear themWhat to considerCan support comfort, but cannot build the strength that holds your posture on its own
THIS COURSE
This 5-day strength plan
Cost$190 regular — $19 todayFormatLong-term strength with consistent practiceWhat to considerRequires basic equipment and steady consistency
14-day money-back guarantee

Course Program

5 TRAINING DAYS

An intro lesson plus five guided workouts.

Intro · Why Training Changes After 40
·Bobbi explains how hormones, muscle and recovery shift what your body responds to, and sets out the three principles behind every workout ahead.
Day 1 · Lower Body Strength and Glutes
·The whole posterior chain, with a strong focus on the glutes — the muscles that support your lower spine, protect your knees and carry you up the stairs.
Day 2 · Shoulders, Triceps and Core
·Upper-body pushing strength fades earlier than leg strength, and rebuilding it holds up your posture and eases neck and upper-back tension.
Day 3 · Functional Conditioning and Mobility
·Moderate-intensity work that trains heart and lungs without pounding your joints, with movements that mirror real life: lifting, carrying, stepping, rotating.
Day 4 · Upper Body Pull and Back
·Years of desk work leave the upper back weak, and it shows up as rounded shoulders and neck strain. This is the day that works against it.
Day 5 · Glutes, Core and Balance
·Single-leg work challenges the stabilising muscles that quietly slow down after 40, so you finish the week steadier on uneven ground.

Get Aging Evolution now — and unlock MindBodyFace Membership

Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.

35+ programs
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After that, just $47/month. Cancel anytime — no commitments.
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What you get across the program

1Aging Evolution — intro plus five guided workouts
2Women's Body Secrets — 20-day course · gift at $0
3Maxilla — 7-day course · gift at $0
4Faceplastica® — 15-day course · gift at $0
55 Steps for Facial Lifting · gift at $0

Developed by Bobbi Parker Hall, strength coach and founder of Modern Bodies Fitness

Bobbi Parker Hall

Strength coach and peptide educator, founder of Modern Bodies Fitness. Bobbi Parker Hall began her serious strength-training journey in her 50s and went on to compete in a bikini competition at 54 — the milestone that reshaped her mission and led her to specialize in women’s strength and body composition in midlife and beyond. Now in her late 60s, she brings more than three decades in the fitness industry to a platform built to help women over 50 build muscle, support hormonal balance, and age with confidence and vitality. Her approach is calm and empowering rather than fear-based: strategic training, nutrition guidance and evidence-informed education that add up to visible strength and renewed self-belief. It is the same philosophy you will feel across these five days.

Bobbi’s credentials
Strength coach for women over 50 and peptide educator
More than three decades in the fitness industry
Founder of Modern Bodies Fitness, a wellness platform for women over 50
Began serious strength training in her 50s and competed in a bikini competition at 54
Coaches clients worldwide through programs, courses and community education
Known for a calm, empowering approach to aging — strength and knowledge instead of fear

After payment, you can start immediately:

01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.

Try it for 14 days risk free — money-back guarantee

Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.

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