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Wake up with a less puffy, more rested-looking face
A 7-day, hands-on routine for the under-eye area, cheeks, jawline, neck and upper body. Spend 15–20 minutes a day learning gentle techniques to support drainage and a more rested-looking face.
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We believe you’ll love the results — and if you’re not fully satisfied, simply email us at support@mindbodyface.com within 14 days and we’ll return your payment in full.
WHAT YOU GET TODAY
13 video lessons — what to do and why it works
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
15–20 minutes a day
14-day money-back guarantee — no questions asked
Flexible schedule — do it anytime
7 days — typically 1–2 lessons a day
Start today — instant access
Results that build with regular practice
— Reduced under-eye puffiness
— Lighter upper eyelid, a more open eye
— More even eyelid height
— Fresher complexion, less morning puffiness
— Less swelling around the cheeks and jaw
— Lighter-looking face and neck
— Reduced facial swelling, worked zones marked
— Less facial swelling, clearer contours
This course is for you if:
You wake up with puffy eyelids or under-eye bags.
Your face looks heavy or tired, especially in the morning.
You notice swelling in the cheeks, jawline, neck or upper body.
You want to work with the causes, not mask them.
You prefer gentle techniques you can do at home.
You can give yourself 15–20 minutes a day for seven days.
You want a routine you can repeat on your own.
You feel self-conscious in photos, video calls or makeup-free mornings because your face looks more tired than you feel.
You keep reaching for patches, creams or cold tools, but the puffiness returns the next day.
You worry that a softer jawline and heavy eye area are changing how your face looks, even when you are well rested.
14-day money-back guarantee
How the program works
Puffy eyelids and a tired-looking face can be linked to fluid retention, posture, tension in the neck and jaw, and how fluid drains overnight.
Over 7 days, you will learn gentle drainage, osteopathic release and facial massage techniques for the face, neck and upper body.
Each session takes 15–20 minutes and is taught step by step for home practice. You work mainly with your hands, at a pace you can keep.
01
Step 1. Support drainage
Days 1–2: gentle work for the face, neck and décolletage, followed by diaphragm release. The sequence begins by supporting where fluid can drain.
02
Step 2. Work with the body
Days 3–5: work with the abdomen, legs, chest and head drainage. These areas can contribute to upper-body heaviness and a puffy-looking face.
03
Step 3. Focus on the eye area
Days 6–7: work directly with the under-eye area and upper eyelid, then bring the week together in a full facial massage you can repeat on your own.
The program is practical and easy to follow, guiding you step by step to a routine you can keep.
Begin today and build a routine for a lighter-looking face.
14-day money-back guarantee
When can this course help?
The program works with the face, neck and upper body areas that can contribute to puffiness, heaviness and a tired-looking face:
Under-eye puffiness and bags
Puffy upper eyelids
Morning facial swelling
Heavy-looking cheeks and jawline
Neck and upper-body congestion
Head heaviness and tension
Fluid retention and heaviness in the legs
Abdominal pressure and bloating
Sluggish lymphatic flow
Venous outflow from the head
Tension that affects facial contours
A tired-looking reflection
14-day money-back guarantee
Why choose this course?
Support lymph flow —gentle manual techniques help address the fluid that can make your face look puffy.
Work with the neck and head —learn techniques for a lighter-feeling head, a more open eye area and less heaviness in the eyelids.
Address the areas you notice most —the face, under-eye area, chest, abdomen and legs in one connected routine.
Bring back clearer contours —as fluid moves, the face can look more defined.
Track your practice —rate each lesson and note what feels different, so you can build a routine you will repeat.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Dr. Ales demonstrates three techniques from the program, step by step.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Anti-Swelling Program vs. Alternatives
Method
Cost
Format
What to consider
Manual lymphatic drainage massage
Cost$70–$200 per sessionFormatA specialist moves the fluid for youWhat to considerEffect lasts 1–3 days; you depend on their schedule
Cosmetic eye creams and patches
Cost$40–$150 per monthFormatWorks on the skin surfaceWhat to considerDoes not touch lymph or venous outflow
Salon hardware procedures
Cost$100–$300 per sessionFormatDevice-assisted drainageWhat to considerCostly; requires travel and a course of visits
In-person osteopathy sessions
Cost$80–$150 per sessionFormatManual work with fascia and structureWhat to considerRarely addresses the face and the diaphragm together
THIS COURSE
Anti-Swelling Program (Dr. Ales method)
Cost$190 regular — $19 todayFormatYou learn the techniques and repeat them daily at homeWhat to considerRequires consistency; not a one-session quick fix
A practical at-home routine, 15–20 minutes a day.
14-day money-back guarantee
Course program
7-DAY PROGRAM · 15–20 MINUTES A DAY · LESSON BY LESSON
13 video lessons across 7 days · typically 1–2 lessons a day · 1-year access
Day 1 — Face, Neck & Décolletage Drainage
·Activate lymphatic flow to reduce morning puffiness, define the jawline and make the face look more awake.
Day 2 — Diaphragm Release
·Ease tension in the main breathing muscle to support deeper breathing, better posture and less abdominal pressure.
Day 3 — Deep Core & Body Support
·Practice techniques for the fascial networks around the abdomen to support core stability, digestion and a flatter-looking stomach.
Day 4 — Legs & Abdominal Self-Massage
·Release heaviness in the legs and use a gentle abdominal protocol to support comfort and reduce the feeling of bloating.
Day 5 — Chest Release & Head Drainage
·Work with the chest and venous outflow from the head to relieve upper-body congestion, head heaviness and tension.
Day 6 — Under-Eye De-Puffing & Upper-Eyelid Lift
·Use gentle massage and acupressure techniques for under-eye bags, puffy eyelids and a more open, rested-looking gaze.
Day 7 — Full-Face Massage
·Combine the key principles in a complete facial massage with your cream or cleanser for a fresher, more toned and collected-looking face.
Get Anti-Swelling Program now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
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What you get across the program
113 video lessons across seven days — practice and theory.
2Face, neck and décolletage drainage to reduce morning puffiness.
3Diaphragm release for breathing, posture and less abdominal pressure.
4Deep core and body-support techniques for the abdomen.
5Leg and abdominal self-massage for heaviness and bloating.
6Chest release and head drainage for upper-body congestion.
7Under-eye de-puffing and upper-eyelid lift techniques.
8A complete full-face massage you can repeat on your own.
915–20 minutes of daily practice at home.
101-year access to all lessons, materials and updates.
Dr. Ales Ulishchenko: creator of the Faceplastica® method
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.