Wake up without a puffy face — reduce under-eye bags and look more rested in 7 days
Work with the areas that shape how fresh or tired your face looks: the under-eye area, cheeks, jawline, neck and upper body. Using step-by-step drainage, osteopathic and massage techniques, each daily practice helps release facial tension, support natural fluid movement and reduce the feeling of heaviness that can make your eyes look puffy and your face look swollen.
Just 15–20 minutes a day.
- Author: Dr. Ales Ulishchenko
- Participants: 12,847
- Duration: 7 days
- Format: 13 video lessons — practice and theory
US $19
US $190
90% discount
- Bonus Today: 7-day MindBodyFace Membership Trial
- Special Bonus: Faceplastica® for Beginners for 1 year
- Risk-Free: 14-day money-back guarantee
We believe you'll love the results, but we also want you to feel safe trying it out. That's why we offer a 14-day money-back guarantee. If you're not fully satisfied, simply email us at support@mindbodyface.com within 14 days and we'll return your payment in full.
Real results from real people
- - Reduced under-eye puffiness
- - Lighter upper eyelid and open gaze
- - Eyelid level marked with lines
- - Fresher complexion, less morning puffiness
- - Reduced swelling around cheeks and jaw
- - Lighter face and neck
- - Reduced facial swelling, worked zones marked
- - Reduced facial swelling and clearer contour
This program is for you if
- Your eyes look puffy before the day has even started.
- You wake up with a swollen face and barely recognize yourself in the mirror.
- Under-eye bags and dark circles make you look tired, stressed or unwell even when you slept enough.
- Your cheekbones and jawline seem to disappear overnight, and your face looks softer, heavier and less defined.
- You want to look fresh and awake on photos and video calls.
- You want a lighter, more rested-looking face without injections, harsh procedures or an “overdone” look.
7-Day Anti-Swelling Program
- 13 video lessons full of practice and theory
- 15–20 minutes a day
- Flexible schedule — do it anytime
- 1-year access to all materials
- 7 days — one focused session a day
- Start today — instant access
Drainage & Foundation: we start from the routes, not from the skin — the face, neck and décolleté, then the diaphragm, then the body. Each day builds on the one before it.
In a single week you get a complete routine you can repeat on your own, in short unhurried sessions.
With regular practice, mornings stop starting with a swollen face.
- It's not hard
- It's enjoyable
- And most importantly — it's an act of self-love and long-term care
Anti-Swelling Program vs. Alternatives
| Method | Cost | Primary Mechanism | Documented Limitations |
|---|---|---|---|
| Manual lymphatic drainage massage | $70–$200 per session | A specialist moves the fluid for you | Effect lasts 1–3 days, you depend on their schedule |
| Cosmetic eye creams and patches | $40–$150 per month | Works on the skin surface | Does not touch lymph or venous outflow |
| Salon hardware procedures | $100–$300 per session | Device-assisted drainage | Costly, requires travel and a course of visits |
| In-person osteopathy sessions | $80–$150 per session | Manual work with fascia and structure | Rarely addresses the face and the diaphragm together |
| Anti-Swelling Program (Dr. Ales method) | $190 regular — $19 today | You learn the techniques and repeat them daily at home | Requires consistency; not a one-session quick fix |
Wake up lighter for less than your daily coffee!
Risk-Free: 14-day money-back guarantee
Clear the Swelling from the Inside Out: a Method That Works on the Cause
Creams, patches and cold spoons buy you a couple of hours. They work on the surface, so the puffiness comes back the next morning.
The Anti-Swelling method works one level deeper — with the three things that keep the fluid in your face:
- Sluggish lymph — the fluid has no clear route out, so it stays where the skin is thinnest: the eyelids and the under-eye area.
- Restricted venous outflow from the skull — pressure behind the eyes, a heavy head, a face that looks tired before the day starts.
- A diaphragm that never fully releases — the body’s central pump stops helping, and the stagnation builds from the chest up.
Created by Dr. Ales Ulishchenko — an integrative physician and founder of the MindBodyFace platform — the program combines manual lymphatic drainage, gentle osteopathic release and breathing work. Day 6 is built specifically around the eye area, which is where most people notice swelling first.
This isn’t about hiding a tired face for one morning. It’s about rebuilding the drainage routes, so the face stops refilling overnight.
This program works with the face, neck and upper body areas that can contribute to puffiness, heaviness and a tired-looking face
Using guided hands-only drainage, massage and osteopathic techniques, you will:
- activate lymphatic flow,
- improve circulation,
- reduce the feeling of facial puffiness,
- help your face look lighter, fresher and more defined.
A comprehensive approach that combines several techniques instead of working with puffiness as if it were a skin problem.
Buy the Anti-Swelling Program now and get FREE 7-day access to the MindBodyFace Membership
- 35+ programs already available in the Club
- Full access to Dr. Ales courses
- WhatsApp chat with trainers and like-minded members
- A new course every month
- Daily training with top instructors from the Academy
- Try 7 days FREE! After the trial — $47/month. Cancel anytime.
- The membership is a recurring subscription — you can cancel your subscription at any time in your account.
Try 7 Days for FREE! After the trial — $47/month. Cancel anytime.
Risk-Free: 14-day money-back guarantee
How are we going to do this?
We’ve crafted this course to be practical and easy to follow, guiding you step by step to a result you can keep.
Step 1. Open the routes
Days 1–2: drainage of the face, neck and décolleté, then release of the thoracoabdominal diaphragm. Until the fluid has somewhere to go, nothing else works.
Step 2. Take the load off the body
Days 3–5: internal organ lifting, work with the legs and abdomen, chest congestion and venous outflow from the skull. The face stops carrying the whole body’s stagnation.
Step 3. Work the eye area and lock it in
Days 6–7: the eye zone directly — under-eye bags and the upper eyelid — then a full facial massage that consolidates the week into a routine you repeat on your own.
Begin today — wake up to a lighter face.
Risk-Free: 14-day money-back guarantee
Why choose this course?
You’ll master step-by-step techniques to reduce swelling in your face and body naturally — no needles, hardware or harsh detoxes. With guidance from Dr. Ales Ulishchenko, you’ll:
- Activate lymph flow — gentle manual techniques move the fluid that keeps your face puffy, instead of masking it.
- Improve venous outflow — a lighter head, an open gaze and less heaviness in the eyelids.
- Reduce swelling where you actually see it — face, under-eye area, chest, abdomen and legs, in one connected routine.
- Bring back lightness and clear contours — as the fluid moves, the shape of the face reads more defined.
How our program works:
- Simple, intuitive online platform — access your lessons from anywhere: phone, laptop or tablet. All sessions are short and easy to follow.
- Lesson feedback system — rate each session and share your experience. Your feedback helps us refine the training and support your results.
Course Program
13 video lessons across seven days + 35+ programs inside the MindBodyFace Membership. A 7-day sequence that works beyond the eye area — from lymphatic flow in the face and neck to the diaphragm, chest, abdomen and legs. Each day addresses one part of the body that can contribute to facial puffiness, heaviness and a tired-looking reflection.
Dr. Ales Ulishchenko: creator of the Faceplastica® method
Ales Ulishchenko, Doctor of Medicine, PhD — Longevity & Osteopathic Practitioner (UAE). An integrative physician who combines evidence-based medicine, osteopathy, biodynamics, functional medicine, biohacking and mindfulness practices into a unified, root-cause approach. His method helps people restore energy, balance and vitality without relying on medications or surgery.
The MindBodyFace approach
We build our programs only on methods that are scientifically grounded and proven in practice. In the lessons we explain the mechanism, not just show the movement.
- Consistency beats intensity. Fascia, muscle and posture do not rebuild from one heroic effort — they rebuild from gentle work repeated many times. That is why this is 15–20 minutes a day and not a two-hour session once a week.
- Mind, body and face together. Puffy eyelids and shadows under the eyes are rarely a skin question: they follow the neck and the skull, venous outflow and posture — and stress adds to it. Work on one zone alone and the result rolls back; work on the causes and it holds.
- Faceplastica® — Dr. Ales’s method of natural rejuvenation. It combines osteopathy, myofascial release and cranial techniques, and works at the level where changes hold: fascia, joints and posture, not only skin.
- Nothing invasive, nothing exhausting. Hands only, at home, at a pace you can keep — no needles, no hardware, no “no pain, no gain”.
The studies behind the approach are listed below, with authors and journals.
Trainer Credentials
- 11,000,000 followers on 9 languages and 100,000+ students
- 12+ years of clinical medicine and 20+ years of bodywork practices
- Creator of the Faceplastica® natural rejuvenation method
- Founder of the MindBodyFace Platform
- Chief Medical Officer of Dr. Ales Osteopathic Medical Clinic (practicing in the UAE)
- President of the International Academy of Faceplastica® and Osteopathy (since 2019)
- Registered member of the Official Registry of Certified Osteopathic Physicians
Medical licenses
Our research references
- The Influence of Facial Muscle Training on the Facial Soft Tissue Profile: A Brief Review (MDPI).
- Effect of a Facial Muscle Exercise Device on Facial Muscle Thickness — Hwang et al., 2018.
- Effect of Intensive Face Yoga on Muscle Tonus, Stiffness, and Elasticity in Middle-Aged Women — Güzel et al., 2025.
After payment, you can start immediately:
Click "Get access" to fill out the form, complete your payment, and start immediately.
After payment, you'll get platform access by email and an invite to our WhatsApp chat.
Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we'll reply in 10 minutes.
Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free
Take your time to explore the program without any pressure. You have 14 days to decide if it's the right fit for you. If for any reason it's not what you expected, we'll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we'll take care of the rest.
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