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Build Your Daily Ayurveda Routine in 9 Days
Explore Ayurveda with Feather Polo in a nine-day course. Learn about doshas, nutrition, daily rhythms, sleep, meditation, breathwork and movement, and use these ideas to build a thoughtful self-care routine.
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WHAT YOU GET TODAY
A nine-day course Theory, reflection and practical daily self-care.
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
Nutrition and daily rhythms Explore Ayurvedic approaches to meals, routine and sleep.
14-day money-back guarantee — no questions asked
Meditation, breathwork and movement Guided ideas for a mindful practice.
Special Bonus: Faceplastica® for Beginners for 1 year
This course is for you if:
You want to understand Ayurvedic ideas about daily self-care.
You are curious about doshas and how the course relates them to routine.
You want to pay closer attention to meals, sleep and daily rhythms.
You would like to make space for meditation and mindful breathing.
You want a structured way to reflect on your habits.
You would like to connect movement and time in nature with your everyday routine.
14-day money-back guarantee
How will we do this?
Feather combines Ayurvedic theory with practical ideas for daily self-care. Follow the lessons and use a notebook to reflect on your own habits.
01
1. Explore the Ayurvedic framework
Learn about the five elements and the course's approach to Vata, Pitta and Kapha.
02
2. Observe your routine
Reflect on food choices, meal timing, daily rhythms and preparation for sleep.
03
3. Make time for mindful practice
Explore meditation, pranayama and the role of balance in everyday life.
04
4. Connect with nature and movement
Consider time outdoors and mindful activity as parts of your self-care routine.
Return to the lessons as you build a routine that fits your everyday life.
14-day money-back guarantee
Make room for everyday self-care
The course connects Ayurvedic ideas with practical topics you can observe in your own life.
Understanding doshas
Food choices
Meal timing
Daily rhythms
Sleep routines
Mindful breathing
Meditation
Personal reflection
Time in nature
Mindful movement
14-day money-back guarantee
Why choose this course?
A guided introduction to Ayurvedic self-care and a framework for reflecting on your daily habits.
Understand the course's dosha frameworkExplore Vata, Pitta and Kapha as Ayurvedic concepts.
Reflect on nutritionLearn how the lessons view food and daily eating habits.
Notice daily rhythmsExplore the relationship between routine, activity and rest.
Create space for calmFollow the meditation and pranayama topics.
Connect with natureExplore the course's ideas for time outdoors and sensory awareness.
Choose mindful movementLearn about activity and movement through an Ayurvedic lens.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
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“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
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Ayurveda Unlocked vs. Alternatives
Method
Cost
Format
What to consider
Ayurvedic consultation
Cost$100–$325 first visitFormatPersonal constitution reviewWhat to considerHerbs and oils cost extra; no national license
Online Ayurvedic consultation
Costabout $195 first visitFormatVideo appointmentWhat to considerFollow-ups cost extra
Yoga studio membership
Cost$100–$150 per monthFormatGroup classes with an instructorWhat to considerGeneral classes on a fixed schedule
Nutrition coach
Cost$100–$200 per sessionFormatOne-to-one planWhat to considerRecurring cost
THIS COURSE
Ayurveda Unlocked (9 days)
Cost$190 regular — $19 todayFormatRecorded lessons at homeWhat to consider9-day introduction; needs daily follow-through
For $19, get the full guided course to follow at home, with 365-day access.
14-day money-back guarantee
Your Ayurveda Unlocked program
9-day course
Follow the original topics in sequence, from the introduction and doshas to nutrition, daily rhythms, sleep, meditation, balance, nature and movement.
Course topics — in source order
·Introduction to the nine-day Ayurveda course
·Day 1: Ayurveda Roots
·Day 2: Understanding your dosha
·Day 3: Holistic nutrition through an Ayurvedic lens
·Day 4: Circadian rhythm, body and mind
·Day 5: Sleep in Ayurveda
·Day 6: Meditation and pranayama
·Day 7: What balance means in Ayurveda
·Day 8: Our connection to nature
·Day 9: Movement and overall wellbeing
·Final words and continuing your practice
Get Ayurveda Unlocked now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
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After that, just $47/month. Cancel anytime — no commitments.
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What you get across the program
1Introduction to the nine-day Ayurveda course
2Day 1: Ayurveda Roots
3Day 2: Understanding your dosha
4Day 3: Holistic nutrition through an Ayurvedic lens
5Day 4: Circadian rhythm, body and mind
6Day 5: Sleep in Ayurveda
7Day 6: Meditation and pranayama
8Day 7: What balance means in Ayurveda
9Day 8: Our connection to nature
10Day 9: Movement and overall wellbeing
11Final words and continuing your practice
Meet your teacher — Feather Polo
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.