A practical 8-day program that teaches you to work with your biology instead of against it — one system a day, one small experiment. No extreme fasts. No pill mountains. No guru rules.
One payment of $9 · 365 days access · 7-day Membership trial included
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Not a body transformation — the shift is in how your days feel. This is the change most people notice within a week.
This program targets the root causes of fatigue, brain fog and low energy — not just the symptoms. Tap each one to see how.
Day 1 rewires your sleep — caffeine timing, evening light cut-off, and a 3-step wind-down routine that helps you wake up genuinely rested.
Day 2 resets your biological clock — morning sunlight and eating windows that tell your body when to be awake and when to wind down.
Days 4–5 fix your metabolism — protein at breakfast, stable blood sugar, and anti-inflammatory meals that keep energy level all day.
Day 3 optimises your environment — light colour, temperature, air quality and noise fixes that improve sleep without costing anything.
Days 7–8 build mental stamina and stress resilience — 90-minute work blocks, the physiological sigh, and a daily emotional check-in.
Day 8 turns everything into a personal biohacking system — a toolkit you adapt for life, not a protocol you follow blindly.
Filmed in a real studio — here's what you'll practise
Risk-Free: 14-day money-back guarantee
Most people assume their biology is fixed — that fatigue, fog and slow recovery are just the cost of a busy life. They aren't. Your body is built to adapt and recover. It mostly needs better signals.
Understand why it works. Each lesson starts with the biology — sleep stages, circadian clocks, metabolic pathways — so you know exactly what you are influencing.
Test it on yourself. Each day gives you one concrete, safe experiment — caffeine timing, morning light, protein at breakfast — that fits a real schedule.
Keep what works. Track what changed, what did not, and why. Over 8 days you build a personal biohacking system you can adapt for life.
15–20 minutes a day. A notebook and an open mind — that's it. No extremes, no five-day fasts, no pill mountains.
Filmed with Javiera and Andrea. This is exactly what you'll follow, module by module.
| Biohacking ResetThis course | Coaches & clinicsCoaches | Wearables & appsWearables | Supplement stacksStacks | |
|---|---|---|---|---|
| Targets the root cause (sleep, circadian, metabolism) | ✓ | ✓ | ✗ | ✗ |
| Works at home, on your schedule | ✓ | ✗ | ✓ | ✓ |
| No ongoing subscription | ✓ | ✗ | ✗ | ✗ |
| Teaches a system you keep for life | ✓ | ✗ | ✗ | ✗ |
| 15–20 minutes a day | ✓ | ✗ | ✓ | ✓ |
| Price | $9 | $97–297$97+ | $199–349 + sub$199+ | $50–150/mo$50+/mo |
Better sleep and more energy for less than your daily coffee.
Risk-Free: 14-day money-back guarantee
Risk-Free: 14-day money-back guarantee
Your daily support system — included free for 7 days when you join today.
9 lessons · 15–20 minutes/day · 365 days access · Scroll to explore →
Javiera Garrido and Andrea are the creators of Biohacking Reset. They turn dense research on sleep, body-clock biology, metabolism and focus into small daily experiments an ordinary person can actually run — no extremes, no jargon, no judgment.
Biohacking Reset is the course they wish they'd had when they started — grounded in science, free of judgment, and built for real people with real schedules. Their approach comes down to three habits: start small, measure what changes, and let the feedback guide you.
The program draws on peer-reviewed research in sleep, circadian biology, metabolism and the brain.
Liu, T-Z. et al. Sleep duration and risk of all-cause mortality: a meta-analysis of 40 cohort studies.
Chang, A-M. et al. Evening use of light-emitting eReaders negatively affects sleep and circadian timing.
Stothard, E.R. et al. Circadian entrainment to the natural light–dark cycle across seasons and the weekend.
Sutton, E.F. et al. Early time-restricted feeding improves insulin sensitivity and blood pressure.
Mason, I.C. et al. Impact of circadian disruption on glucose metabolism.
Zhang, R. et al. A circadian gene expression atlas in mammals.
Risk-Free: 14-day money-back guarantee
Click "Get Access" and complete the checkout form. Pay $9 with a 95% discount.
After payment, you'll receive platform access by email within a few minutes.
Subscribe to the MindBodyFace club with a 7-day free trial, then $47/month. Cancel anytime.
Questions? WhatsApp or support@fp-platform.online.
You have 14 days to decide if it's the right fit. If it's not what you expected, we'll issue a full refund — no questions asked. Just email support@fp-platform.online.
Risk-Free: 14-day money-back guarantee
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