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1,447+ student reviews
Build Better Sleep and Focus Habits in 8 Days
Eight days, one small experiment a day — working with your biology, not against it. No extreme fasts, no pill mountains, no guru rules.
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We believe you’ll love the results — and if you’re not fully satisfied, simply email us at support@mindbodyface.com within 14 days and we’ll return your payment in full.
WHAT YOU GET TODAY
Biohacking course
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
9 video lessons — trailer + 8 daily modules, 15–20 min/day
14-day money-back guarantee — no questions asked
One small experiment a day — sleep, circadian rhythm, environment, nutrition, focus and stress
Habit tracking — use your own notebook to track, reflect and adjust your routine
Special Bonus: Faceplastica® for Beginners for 1 year
This course is for you if:
You've tried random tips and trackers without lasting change
You feel foggy, unfocused or stressed by mid-afternoon
You want to understand what actually drives your energy and sleep
You need a daily practice that fits a busy schedule
You wake up groggy even after a full night of sleep
You're ready to commit 15–20 minutes a day
You want results without expensive gadgets or clinics
14-day money-back guarantee
Work with your biology, not against it
Most people assume their biology is fixed — that fatigue, fog and slow recovery are just the cost of a busy life. They aren't. Your body is built to adapt and recover. It mostly needs better signals.
01
The Science
Understand why it works. Each lesson starts with the biology — sleep stages, circadian clocks, metabolic pathways — so you know exactly what you are influencing.
02
One Experiment
Test it on yourself. Each day gives you one concrete, safe experiment — caffeine timing, morning light, protein at breakfast — that fits a real schedule.
03
A Short Reflection
Keep what works. Track what changed, what did not, and why. Over 8 days you build a personal biohacking system you can adapt for life.
15–20 minutes a day. A notebook and an open mind — that's it. No extremes, no five-day fasts, no pill mountains.
14-day money-back guarantee
What this program explores
Learn how daily habits influence sleep, energy and focus. Start with a baseline, test a small change, and reflect on what happens.
Poor sleep despite enough hours in bed
Afternoon energy crashes and brain fog
Sluggish metabolism and cravings
Environment working against your biology
Stress takes too long to recover from
No sustainable system that fits your life
14-day money-back guarantee
Why choose this course?
9 lessons, including a trailer and 8 thematic modules. Follow at the recommended pace of one module a day.
Sleep and recoveryLearn about sleep stages, caffeine timing and an evening routine.
Circadian rhythm and environmentExplore morning light, meal timing, room temperature, air quality and noise.
Metabolism and nutritionUnderstand blood sugar stability, protein and meal planning.
Supplements and smart moleculesLearn the course's evidence-first approach to supplements.
Focus and resilienceExplore work blocks, neuroplasticity, stress regulation and reflection.
Small daily experimentsMeasure what changes, keep a notebook and adapt your routine.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Original course frames with Andrea and Javiera Garrido.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Biohacking Program vs. Alternatives
Method
Cost
Format
What to consider
Oura ring + membership
Cost$349+ device, about $6–7 per monthFormatSleep and activity scoresWhat to considerTracks data; does not guide changes
Health coach
Cost$100–$250 per sessionFormatOne-to-one planWhat to considerRecurring sessions
Supplement stack
Cost$50–$150 per monthFormatProducts without instructionWhat to considerOngoing spend; results vary
Wellness retreat
Cost$1,500+ per weekFormatImmersive programsWhat to considerTravel and time off
THIS COURSE
Biohacking Program (8 days)
Cost$190 regular — $19 todayFormatRecorded lessons at homeWhat to consider8-day program; needs daily follow-through
Build feedback loops: learn, test, reflect and adjust.
14-day money-back guarantee
Course program — 9 lessons
8-day curriculum
Trailer + 8 modules. Recommended rhythm: one module a day, 15–20 minutes.
Trailer — Your Biohacking Foundation
·Framework, self-assessment, and your personal tracker. The "awareness before action" principle that runs through the whole program.
Day 1 — The Science of Sleep
·Sleep stages, brain clearance during deep sleep, and why caffeine timing matters more than you think. Experiments: evening light cut-off and a 3-step wind-down routine.
Day 2 — Circadian Rhythm
·The master clock in your brain and how light, meal timing and movement act as time cues. Experiments: morning sunlight and eating windows.
Day 3 — Environmental Biohacks
·How light colour affects sleep hormones, why temperature matters for deep sleep, and simple fixes for room air quality and noise.
Day 4 — Metabolic Foundations
·Learn about protein, fibre and eating windows.
Day 5 — Advanced Nutrition
·Food as information, anti-inflammatory meals, the gut-brain connection, and a one-day meal template that puts it all together.
Day 6 — Supplements & Smart Molecules
·Evidence-first order: magnesium, vitamin D, omega-3s. Targeted options for cognition and sleep — what is worth taking and what is not.
Day 7 — Neuroplasticity & Focus
·How the brain rewires itself, why 90-minute work blocks beat grinding for hours, and routines that build real mental stamina.
Day 8 — Resilience & Stress Regulation
·Stress as a signal, not an enemy. The physiological sigh, coherent breathing, and a daily emotional check-in that turns resilience into a trainable skill.
Get Biohacking now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
35+ programs
Full library, at your pace
6 weekly workouts
15–25 min guided sessions
Daily support
Chat with our trainers
Live events ×2/mo
Train with experts
Mobile app
iPhone + full web access
New courses monthly
2 new programs/month
Live sessions
Weekly with experts
Members chat
Private community
Inside MindBodyFace Membership — tap a course to preview
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7 DAYS FREE
After that, just $47/month. Cancel anytime — no commitments.
14-day money-back guarantee
What you get across the program
1Your Biohacking Foundation
2The Science of Sleep
3Circadian Rhythm
4Environmental Biohacks
5Metabolic Foundations
6Advanced Nutrition
7Supplements & Smart Molecules
8Neuroplasticity & Focus
9Resilience & Stress Regulation
Javiera Garrido & Andrea: Creators of Biohacking Program
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.