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Turn Your Goals into a 12-Day Personal Action Plan
Give your goals a place on the page. Roman Chavdarov guides you through 12 lessons on energy, perception, personal patterns, goals and attention — with practical exercises and a page to complete in your own Book of Life.
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WHAT YOU GET TODAY
The Book of Life — $19
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
12 lessons in three chapters Theory, practical exercises and guided self-reflection.
14-day money-back guarantee — no questions asked
Your own Book of Life Complete a page for each lesson; print the workbook pages or write in a notebook.
A pace you can adjust Pause to reflect and revisit the practices during your access period.
Special Bonus: Faceplastica® for Beginners for 1 year
This course is for you if:
You keep postponing goals while waiting for the right mood.
You have plenty of plans but want a clearer reason for taking the next step.
You want to distinguish your own priorities from expectations you have absorbed.
You are ready to reflect on your habits, roles, values and attention.
You like learning through short explanations, practical exercises and writing.
14-day money-back guarantee
Watch, practice, write
Each lesson combines an idea to explore, an experience to try and a written assignment. You can do the parts together or separately.
01
1. Watch the lesson
Explore the day's theme through Roman's explanation and everyday examples.
02
2. Try the practice
Follow the breathing, attention, observation or gentle movement exercise for that lesson.
03
3. Write your page
Answer the questions honestly. Allow about 10–20 minutes for the written assignment, with extra time for reflection.
The suggested sequence is 12 days. Take more time with a lesson when you need it; the book is a living document you can update.
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Bring your attention back to what matters
The course connects your personal state, the way you see a situation and the action you choose next.
Waiting for inspiration
Goals that no longer feel like yours
Internal conflicts between roles
Problems you keep avoiding
Attention pulled in many directions
A life plan that needs updating
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Why choose this course?
The end product is your own Book of Life, written by you and about you.
Recognize your starting pointObserve your body, thoughts and feelings before deciding what to change.
Explore the parts of your personalityNotice the different needs behind your roles and reactions.
Clarify the goal behind the goalConsider what you want to achieve and how you want to feel while moving toward it.
Work with attentionPractice where you place your focus and notice what draws it away.
Choose a next stepBring your insights into a personal strategy that can evolve as your life changes.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Theory, practices and a workbook page for each of the 12 lessons.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
The Book of Life vs. Alternatives
Method
Cost
Format
What to consider
Self-directed journaling
CostDepends on the materials you chooseFormatWriting at your own paceWhat to considerYou choose the questions and structure
Standalone personal-development videos
CostVaries by sourceFormatIndividual explanations and practicesWhat to considerYou choose the sequence and written exercises
Books on personal reflection
CostVaries by title and formatFormatWritten explanations and promptsWhat to considerYou organise the reading and follow-through
Group workshops
CostVaries by providerFormatLearning in a scheduled groupWhat to considerContent, timing and availability depend on the organiser
Individual coaching
CostVaries by providerFormatOne-to-one sessionsWhat to considerAppointment-based; approach varies by practitioner
THIS COURSE
The Book of Life
Cost$190 regular — $19 todayFormat12 recorded lessons, practices and workbook pages across three chaptersWhat to considerRequires personal reflection and written assignments; follow the suggested sequence at your pace
This comparison describes learning formats. Prices and access terms vary by provider.
14-day money-back guarantee
Your Book of Life program
12 lessons · three chapters
Follow the source sequence at your own pace. Each lesson includes theory and a page of your book; guided practices accompany the course. Some exercises and the final review need extra time.
Chapter 1 — Awakening and Awareness
·1. Everything Is Energy — try Catch the Flow: notice tension and release, then begin page 1.
·2. Secrets of Perception: How We Create Reality — observe sensations, thoughts and feelings; describe your current life on page 2.
·3. Personality Map: Self and Parts — explore body, mind, feelings and your observing self; map your roles on page 3.
·4. Parents and the Past: What I Am Made Of — try The Tree standing practice and choose what you carry forward from your past on page 4.
Chapter 2 — The Power of Personality
·5. Life as a Game — explore goals, obstacles and choice; try the shoulder-tapping and Skier exercises, then examine your life games on page 5.
·6. Goal: Why Does All of This Matter? — distinguish external goals from the states you want to experience; try loving-kindness and record your desires on page 6.
·7. Love Your Problems — explore acceptance and action, with shaking, breathing and Flight exercises; put a problem into words on page 7.
·8. Happiness as a Force. Interest as a Driver — explore interest and values; map what feels meaningful and where you want to move next on page 8.
Chapter 3 — Integration, Action, and a New Reality
·9. The Scale of Consciousness and Personal Evolution — explore Roman's framework for emotional states, an attention experiment and your usual emotional tone on page 9.
·10. Attention — the Main Tool of Consciousness — try morning breath-counting, daytime reminders and an evening supported-leg practice; review what occupies your attention on page 10.
·11. Freedom. Choice. Action — try the Pure Consciousness observation practice and complete the Human Map across Mind, Body, Spirit and Work on page 11.
·12. Final Lesson: You Are at the Final Stage — set aside extra time to finish your book, review the course principles and plan how to revisit and update it.
Get The Book of Life now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
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After that, just $47/month. Cancel anytime — no commitments.
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What you get across the program
112 lessons in three chapters
2Theory, practical exercises and workbook assignments
3A personal Book of Life to complete and revisit
4MindBodyFace Membership is a separate subscription: 7 days free, then $47/month, automatically renewed. Cancel Membership anytime; your 1-year course access remains.
5$19 as a one-time payment for 1-year course access.
Meet your teacher — Roman Chavdarov
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.