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Booty Base Program: An 8-Day Home Course for Stronger, More Lifted-Looking Glutes
Make your glutes the focus of your home workouts. Alena Sashina shows you how to position your body and perform targeted glute exercises, with pelvic mobility, core work and release techniques built into the program. Across nine lessons over eight days, practise for 15–20 minutes a day and learn a complete routine you can continue at home.
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WHAT YOU GET TODAY
9 recorded lessons over 8 days — 3 theory lessons and 6 practice sessions
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
Bodyweight practice at home — a mat and a wall are all you need
14-day money-back guarantee — no questions asked
Special Bonus: Faceplastica® for Beginners for 1 year
Changes in glute shape and posture
— the glutes look rounder, fuller and more lifted
— the waist-to-hip line appears smoother and more defined
— result after 8 days
— the glutes sit noticeably higher and look rounder from the side
— the lower back appears less arched and the hip line more level
— result after 2 weeks
— the upper-glute contour looks fuller and more lifted
— the line from waist to hip reads cleaner
— result after 7 days
— the glutes sit higher and look fuller
— the waist-to-hip silhouette is more balanced
— result after 14 days
— the glutes look fuller, with a more rounded outline
— the hamstrings and thighs look firmer, the whole lower body more athletic
— result after 3 weeks
— a visibly fuller, rounder shape
— the upper-glute curve is more pronounced, the transition from waist to hip smoother
— result after 12 days
— the glutes look lifted and more toned
— the overall shape is smoother and more defined
— result after 8 days
— the glute curve is fuller and higher in profile, the lower back less arched
— the standing posture looks more upright, with the shoulders further back
— result after 18 days
— the upper glutes are fuller and more defined
— the lower-body silhouette looks more symmetrical side to side
— result after 18 days
— the upper glutes look fuller and more lifted
— the waist-to-hip transition reads sharper
— result after 11 days
— the glutes look lifted, rounder and more symmetrical from behind
— the thighs and hips read firmer and smoother, the waist more defined
— result after 3 weeks
— the glutes look fuller and rounder
— the midsection looks flatter and the waistline more defined
— result after 21 days
— the upper and outer glute contours are more defined
— the whole lower body looks firmer and better balanced
— result after 12 days
— the glutes are rounder, firmer and lifted
— the silhouette from waist to thigh looks smoother and more even
— result after 20 days
This course is for you if:
Your glutes look flatter than you’d like, and you want guidance on how to train them at home.
You want to work on how you stand and move, alongside the shape of your glutes.
You feel stiff after sitting and want a home practice that includes mobility and release work.
You feel your thighs or lower back working during leg exercises and want clearer guidance on positioning and glute-focused training.
You’re returning to exercise after a break and want demonstrations you can follow at your own pace.
You don’t have time for the gym and want a 15–20-minute routine you can do at home.
14-day money-back guarantee
From positioning to targeted glute training
Work toward stronger, more lifted-looking glutes with a clear sequence to follow at home.
The program builds toward targeted glute training. You begin by reviewing your starting point, then practise pelvic positioning, release techniques and core exercises before adding glute work from different angles. Alena demonstrates the movements, and the final lesson helps you review your progress and plan your ongoing practice.
Created by Alena Sashina and Dr. Ales Ulishchenko, the course brings the explanation and practice together. Watch Alena’s demonstrations, pause to check the positioning, and replay the movements as you learn. Over 8 days, the program moves through five stages:
01
Step 1 – Understand your starting point
Learn how the course works and review your starting point before you begin the practical lessons.
02
Step 2 – Practise pelvic positioning & posture
Follow guided movements for pelvic positioning and posture, with demonstrations of how to perform them.
03
Step 3 – Release work for glutes, legs & lower back
Practise the release techniques shown in the lessons for your glutes, legs, back and sacrum.
04
Step 4 – Train your core for stability
Follow core exercises that make trunk stability part of your practice alongside glute training.
05
Step 5 – Train your glutes & review your progress
Train your glutes from different angles, then review your progress and learn how to continue practising after the course.
06
Bonus – 7-day MindBodyFace Membership trial
Access to 35+ programs, daily workouts and a WhatsApp chat with trainers to support you while you go through the course.
Each stage has a place in the program: learn the positioning, practise release and core work, then focus on strengthening your glutes.
Finish with a complete routine you can keep practising at home as you work toward stronger, more lifted-looking glutes.
14-day money-back guarantee
What you’ll focus on in the course
Booty Base combines glute training with pelvic mobility, release techniques and core work. These are the concerns and practice areas covered by the program:
Flatter-looking glutes
Difficulty feeling your glutes work
Pelvic positioning
Core engagement
Posture awareness
Lower-back release work
Sacrum release techniques
Core stability
Hip stability work
Positioning during exercise
Release work for glutes, legs and back
Pelvic mobility
Feeling leg exercises mainly in your thighs
Building a home practice
Returning to movement after a break
Glute training from different angles
14-day money-back guarantee
Why choose this course?
Make posture part of your glute practice:Follow the Pelvic Alignment & Posture Reset lesson to practise how you position your pelvis and body.
Train for stronger, more lifted-looking glutes:Follow targeted exercises for your glutes, including the Glutes in 3D session, with demonstrations of how to perform each movement.
Include release work in your routine:Follow dedicated lessons for your glutes, legs, back and sacrum alongside the strengthening sessions.
Build core stability alongside glute strength:Practise core exercises as part of the course, so your home routine includes more than isolated glute work.
See how to position your body:Watch Alena demonstrate the exercises and return to the positioning cues whenever you need a closer look.
Learn the movements at your own pace:Follow the recorded demonstrations step by step, with time to pause and practise before moving on.
Know your starting point and review your progress:Use the opening and closing theory lessons to review your starting point, reflect on your practice and understand how to continue.
Fit practice into 15–20 minutes a day:Practise at home with your own body weight, a mat and a wall — no gym trip or heavy weights needed.
Keep a routine beyond the eight days:Learn a complete daily routine you can continue after the course, using the recorded lessons to revisit the movements.
A progression from positioning to glute training:Work through pelvic positioning, release and core exercises before the glute-focused strength sessions, then learn how to continue your practice at home.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Real footage from the lessons — every exercise is shown and guided step by step.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
How Booty Base compares with other options
Method
Cost
Format
What to consider
Traditional Gym Glute Training
Cost$40–$150/monthFormatGym-based strength training using weights and machines, with load that can increase over time.What to considerRequires gym access and a training plan; instruction and form feedback depend on the service you choose.
Personal Trainer (1:1)
Cost$60–$120/sessionFormatIndividual training sessions with live instruction and feedback on your exercise technique.What to considerOffers personal attention; check the trainer’s approach, session availability and ongoing cost.
Pilates / Barre Studios
Cost$120–$220/monthFormatInstructor-led classes that can include core work, posture and exercises for the glutes.What to considerClass content, equipment and the amount of individual feedback vary by studio and instructor.
Physical Therapy
Cost$100–$250/sessionFormatIndividual assessment and a treatment or exercise plan for a specific movement or rehabilitation need.What to considerProvides individual clinical care. A recorded fitness course does not offer the same assessment or treatment.
Generic Online “Booty Challenges”
Cost$20–$99FormatOnline glute-focused workouts, often organised as a short challenge.What to considerCheck what is included: exercise demonstrations, equipment needs, lesson sequence and access after the challenge.
Brazilian Butt Lift (BBL)
Cost$8,000–$15,000FormatA surgical procedure intended to change buttock size and shape through fat transfer.What to considerInvolves surgery, recovery and consultation with a qualified clinician; it is not an exercise program.
Sculptra Butt Lift
Cost$3,000–$8,000FormatAn injectable cosmetic treatment offered for changes in buttock appearance.What to considerRequires a clinical consultation about suitability, risks and treatment expectations; it does not teach a workout routine.
THIS COURSE
Booty Base Program
Cost$190 regular — $19 todayFormat8-day home course: 3 theory lessons and 6 practices covering positioning, release, core work and glute trainingWhat to considerRecorded demonstrations and a complete routine to continue at home; requires regular practice
Learn a complete home routine for your glutes — with nine recorded lessons to guide your practice.
14-day money-back guarantee
Course Program
8-DAY COURSE · 15–20 MINUTES A DAY · 9 RECORDED LESSONS
Work through three theory lessons and six practice sessions over eight days. You’ll learn the movements and a complete daily routine you can continue after the course, with recorded demonstrations to revisit as you practise.
Lesson 1 — Meet Your Instructor & Course Overview
·Meet Alena Sashina and understand how the course is organised before you begin your practice.
Lesson 2 — Theory: Fixing Your Starting Point
·Review your starting point and learn what to pay attention to as you work through the practical lessons.
Lesson 3 — Pelvic Alignment & Posture Reset
·Practise pelvic positioning and posture with Alena’s guided exercise demonstrations.
Lesson 4 — Myofascial Release (MFR) for Glutes, Legs & Back
·Follow release techniques for your glutes, legs and back as part of your home practice.
Lesson 5 — Sacrum Relief
·Follow the sacrum and lower-back release practice, using the demonstration to learn the movements.
Lesson 6 — Core Activation for Stability & Strength
·Practise core exercises focused on stability and strength alongside the course’s glute work.
Lesson 7 — Lower Back Relief & Firm Glutes Training
·Combine the lesson’s lower-back work with targeted exercises for stronger, firmer-looking glutes.
Lesson 8 — Glutes in 3D (Strength & Power Focus)
·Train your glutes from different angles in a session focused on building strength and shape.
Lesson 9 — Theory: Fixing Your Endpoint
·Review your progress and learn how to continue your practice after completing the course.
Get Booty Base now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
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What you get across the program
19 guided video lessons over 8 days — 3 theory lessons and 6 practice sessions.
215–20 minutes of daily practice at home, using your body weight, a mat and a wall.
3Recorded lessons you can pause and replay as many times as you need.
41-year access to all course materials and updates.
5A complete daily routine you can continue after the course
67-day free trial of MindBodyFace Membership with 35+ programs and daily workouts.
7WhatsApp chat with trainers for support throughout the course.
814-day money-back guarantee — no questions asked.
Meet Your Experts from the MindBodyFace Academy
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.