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Foot Mobility: Build Stronger Feet and More Confident Movement
Learn to notice how your feet support your body, activate your toes and arches, improve foot and ankle mobility, and practice a more stable step. Alena Sashina guides you from simple self-assessment to balance and whole-body movement.
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WHAT YOU GET TODAY
Foot Mobility — $19
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
17 lessons From the introduction and foot assessment to guided practice and continuing your routine.
14-day money-back guarantee — no questions asked
Foot and ankle exercises For sensitivity, toes, arches, mobility, balance and walking patterns.
Whole-body practice Connect your feet with your hips, glutes, trunk and neck.
Special Bonus: Faceplastica® for Beginners for 1 year
Photos and comments from the Healthy Feet Program page
— Diane, 42 — “Why didn't I try this sooner?”
— “The exercises from this course helped me — nothing crazy, just targeted movements I could do at home.”
— Sophia, 47 — “I wish I knew about these exercises earlier.”
— “The pain has definitely eased too. It's amazing how much better my feet feel now!”
— Emily, 42 — “I finally walk with lightness!”
— “The course had these simple arch exercises. I'd do them while watching TV.”
— “Finally something that actually helps”
— “I can actually see my arches now!”
— Participant comment reproduced from the source course page; individual experiences vary.
This course is for you if:
Your feet and legs feel tired after walking or standing.
You want to understand your foot support and walking pattern.
Your ankles feel stiff or your toes do not move freely.
You notice uneven wear on your shoes.
You want to work on your arches, stability and balance.
You would like a structured home practice for your feet and posture.
14-day money-back guarantee
How will we do this?
Begin with observation before adding more demanding movement. Alena demonstrates the foot tests and practices step by step.
01
1. Understand your starting point
Observe foot position, toe alignment, lower legs, toe mobility, midfoot movement and ankle mobility.
02
2. Reconnect with your feet
Use sensory work and gentle activation to notice your contact with the ground and engage the small muscles of the feet.
03
3. Build movement and balance
Practice toes and arches, foot and ankle mobility, balance and control.
04
4. Connect feet with the whole body
Work with the deep front line, hip joints and glutes, then develop a routine you can continue.
Return to the exercises you need and apply what you learn to standing and walking.
14-day money-back guarantee
Start with the foundation of your movement
The course explores how foot support, ankle mobility and your step connect with the knees, hips, back and neck.
Foot fatigue after standing
Stiff feet and ankles
Limited toe movement
Changes in foot arches
Uneven shoe wear
Unsteady balance
Walking patterns
Posture and body support
Foot-to-hip coordination
Building a regular home practice
14-day money-back guarantee
Why choose this course?
A practical sequence for understanding your feet and bringing the exercises into daily movement.
Observe your feetLearn the course's seven self-assessment tests, from foot position to ankle mobility.
Activate toes and archesPractice small foot muscles and notice how they work during support and push-off.
Explore ankle mobilityFollow guided movements for the foot and ankle through a comfortable range.
Practice balanceWork on control in static positions and movement.
Connect feet and postureExplore exercises involving the hips, glutes and deep front line.
Continue after the courseUse the final lesson to bring the practices into your everyday routine.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Foot Mobility vs. Alternatives
Method
Cost
Format
What to consider
Podiatrist visit
Cost$60–$300 per visitFormatAssessment and treatment adviceWhat to considerAppointment and follow-ups
Custom orthotics
Cost$300–$800 per pairFormatInsoles made to a foot scanWhat to considerPassive support; replaced over time
Physical therapy
Cost$75–$200 per sessionFormatIndividual assessment and a tailored planWhat to considerAppointments; 8–20 visits are typical
Yoga studio membership
Cost$100–$150 per monthFormatGroup classes with an instructorWhat to considerGeneral classes on a fixed schedule
THIS COURSE
Foot Mobility (Dr. Ales Method)
Cost$190 regular — $19 todayFormatRecorded lessons, a few minutes a dayWhat to considerNeeds regular home practice
For $19, get the full guided course to follow at home, with 365-day access.
14-day money-back guarantee
Your Foot Mobility program
17 lessons
Follow the original course sequence: understand your feet, assess their movement, then progress to activation, mobility, balance and whole-body practice.
Course lessons — in source order
·1. Course trailer
·2. Why the foot is the foundation of whole-body movement
·3. Test 1: visual assessment of foot position
·4. Test 2: visual assessment of toe alignment
·5. Test 3: visual assessment of the lower legs
·6. Test 4: toe position and mobility
·7. Test 5: midfoot stiffness
·8. Test 6: posterior tibial muscle function
·9. Test 7: ankle mobility
·10. What is a proper step? Walking patterns and a footwear checklist
·11. Foot sensitivity and activation
·12. Toes and foot arches
·13. Foot and ankle mobility
·14. Balance and control
·15. Training the deep front line: feet, pelvis, trunk and neck
·16. Feet, hip joints and glutes
·17. Your progress and how to continue
Get Foot Mobility now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
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What you get across the program
11. Course trailer
22. Why the foot is the foundation of whole-body movement
33. Test 1: visual assessment of foot position
44. Test 2: visual assessment of toe alignment
55. Test 3: visual assessment of the lower legs
66. Test 4: toe position and mobility
77. Test 5: midfoot stiffness
88. Test 6: posterior tibial muscle function
99. Test 7: ankle mobility
1010. What is a proper step? Walking patterns and a footwear checklist
1111. Foot sensitivity and activation
1212. Toes and foot arches
1313. Foot and ankle mobility
1414. Balance and control
1515. Training the deep front line: feet, pelvis, trunk and neck
1616. Feet, hip joints and glutes
1717. Your progress and how to continue
Meet your teacher — Alena Sashina
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.