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5,901+ student reviews
Make Time to Unwind with 10 Days of Gentle Yoga
A 10-day journey through gentle yoga, breathing, free movement and meditation. Larisa Kytmanova guides you to notice your body, soften self-criticism and make space for calm, playfulness and self-connection.
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WHAT YOU GET TODAY
10 days of guided practice Follow the journey from self-discovery and acceptance to connection with the world.
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
Yoga, breathing and meditation Explore movement, stretching, balance, relaxation and body awareness.
14-day money-back guarantee — no questions asked
Practice at your own pace Watch the recorded lessons and return to the practices you need.
Special Bonus: Faceplastica® for Beginners for 1 year
Comments from the original Happy New You page
— “Soft yoga felt like permission to finally stop pushing.”
— Participant comment reproduced from the source course page; individual experiences vary.
— “I've reconnected with my breath and found pockets of peace in the daily chaos.”
— Participant comment reproduced from the source course page; individual experiences vary.
— “There's no competition, just compassion.”
— Participant comment reproduced from the source course page; individual experiences vary.
— “Lora's presence is so warm and authentic, it feels like she's right there with you.”
— Participant comment reproduced from the source course page; individual experiences vary.
This course is for you if:
You spend much of your day in your thoughts and want to reconnect with your body.
You notice constant self-control or a strong inner critic.
You want to explore gentle movement instead of pushing for performance.
You miss playfulness, ease and time for yourself.
You want to combine yoga, breathing and meditation in one guided journey.
You are looking for a practice of self-awareness and self-acceptance.
14-day money-back guarantee
How will we do this?
Begin by noticing your physical, mental and emotional state. Larisa invites you to record how you feel and return to that reflection at the end.
01
1. Meet yourself
Start with free movement, observation and the practice of acceptance.
02
2. Explore movement and breath
Practice yoga, stretching and flowing transitions with Larisa's guidance.
03
3. Make room for play and stillness
Move through playfulness, grace, balance and meditation.
04
4. Bring the journey into daily life
Explore gratitude, self-expression and connection, then reflect on your experience.
Follow the recorded lessons in sequence. Adapt the practice to a comfortable range and use the closing reflection to decide what you want to keep in your routine.
14-day money-back guarantee
Make space for yourself
The program follows a journey through the body, breathing, attention and self-acceptance.
Body awareness
Gentle movement
Breathing
Self-acceptance
Stretching
Playfulness
Balance
Meditation
Gratitude
Self-expression
14-day money-back guarantee
Why choose this course?
A guided journey that combines movement with time to observe how you feel.
Body awarenessNotice sensations and movement without judging how the practice looks.
AcceptanceExplore breathing, self-hug practice and gentle postures.
Movement and flowFollow stretching and yoga sequences coordinated with the breath.
Playfulness and graceTry spontaneous movement, flowing practices and relaxation.
Stillness and gratitudePractice balance, meditation and moments of reflection.
ConnectionComplete the journey with self-expression and a reflection on your experience.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Ten days of recorded yoga, breathwork and meditation with Larisa Kytmanova.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Happy New You vs. Alternatives
Method
Cost
Format
What to consider
Yoga studio drop-in
Cost$15–$30 per classFormatGroup classes with an instructorWhat to considerFixed schedule; costs add up
Yoga studio membership
Cost$100–$150 per monthFormatGroup classes with an instructorWhat to considerGeneral classes on a fixed schedule
Pilates classes
Cost$100–$300 per monthFormatInstructor-led classesWhat to considerGroup pacing; guidance varies
Private yoga teacher
Cost$60–$120 per sessionFormatOne-to-one guidanceWhat to considerRecurring cost
THIS COURSE
Happy New You
Cost$190 regular — $19 todayFormatRecorded lessons at homeWhat to consider10-day plan; needs regular practice
For $19, get the full guided course to follow at home, with 365-day access.
14-day money-back guarantee
Your Happy New You program
10-day program
Each day has a theme and guided practices. Follow Larisa's ten-day sequence, then revisit the lessons at your own pace.
Day 1 — What Am I Like?
·Shaking and free dance
·Breath and body awareness
·Deep relaxation
Day 2 — Acceptance
·Guided breathing
·Child's pose and self-hug practice
·Chest-opening exercises
Day 3 — Liberation
·Neck and shoulder warm-up
·Cat–Cow, lunges and stretching
·Savasana
Day 4 — Enter the Flow
·Vinyasa-style flow
·Transitions between postures
·Movement coordinated with breathing
Day 5 — Playfulness
·Playful movement and rolls
·Happy Baby pose
·Inner-child meditation
Day 6 — Grace
·Smooth, graceful movement
·Flow of Beauty sequence
·Savasana and inner-light meditation
Day 7 — Stillness
·Static and balancing postures
·Concentration practice
·Candle-gazing meditation; candle optional
Day 8 — Harmony
·Sun salutations
·Heart-opening and warrior poses
·Gratitude meditation
Day 9 — Eve, the Giver of Life
·Gentle backbends and hip openers
·Pelvic movement
·Guided breathing and bandhas
Day 10 — Connection with the World
·Sun salutations and warrior poses
·Hanumanasana
·Step-forward practice and final reflection
Get Happy New You now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
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After that, just $47/month. Cancel anytime — no commitments.
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What you get across the program
1Day 1 — What Am I Like?
2Day 2 — Acceptance
3Day 3 — Liberation
4Day 4 — Enter the Flow
5Day 5 — Playfulness
6Day 6 — Grace
7Day 7 — Stillness
8Day 8 — Harmony
9Day 9 — Eve, the Giver of Life
10Day 10 — Connection with the World
Meet your teacher — Larisa Kytmanova
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.