7-module program by Dr. Ales Ulishchenko — osteopath, neuroscience-based practitioner with 18+ years of clinical experience. Using his patented Faceplastica™ method, you'll release deep tension in the skull base, jaw, neck, and upper back in just 7 minutes a day — without equipment, pain and guessing what to do.
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For years, Dr. Ales kept meeting patients the textbooks couldn't fully explain — people carrying the same head heaviness, tension headaches, jaw and neck tightness and that foggy, "switched-off" feeling. Pills muted it for an hour, then it came back. So he changed the question: not "how do we mask the pain?" but "why did the body get stuck holding this tension in the first place?"
Faceplastica is the osteopathic method Dr. Ales built over two decades — gentle, precise work with the body and its internal structures instead of fighting the pain from the outside. Here's why that matters: a pill dulls the signal for an hour, a massage relaxes you for a day, then the headache comes back — because nothing changed at the source. Much of head heaviness and brain fog comes down to one thing: impaired venous outflow from the skull. The vein that drains your head passes under the sternocleidomastoid muscle in your neck; when that area is tight, drainage stalls and the pressure builds. We don't chase the symptom. We free the structures so your head can drain — and stay clear — on its own.
Gentle cranial work lifts the temporal bone and frees the area around the mastoid process, opening the drainage pathway from the skull. No force, no cracking — you learn to feel the pressure ease under your own hand.
You release the sternocleidomastoid — the neck muscle the draining vein passes under. Free this and the venous outflow from your head improves, which is where the relief from headaches and heaviness really starts.
Every release is coordinated with your breath — you lift and hold on the inhale, and let the tissue loosen on the exhale. That timing is what lets tight structures actually let go instead of springing back.
Clenching, screen posture and stress all feed head tension. Each session eases the jaw and upper back and down-shifts the nervous system out of guard mode — so the tension stops rebuilding between practices.
A single osteopathy session at a clinic can cost more than this entire course — and you'd need to keep going back. Faceplastica is different: you learn the techniques once, then the ~7-minute daily practice keeps your head and neck clear on your own, long after you've mastered it.
Head tension is rarely one thing. Tap each cause to see how the daily practice addresses it.
Risk-Free: 14-day money-back guarantee
| Head Tension Reset (Faceplastica) | Painkillers | Massage & manual therapy | DIY YouTube videos | |
|---|---|---|---|---|
| Works at the root, not the symptom | ✓ | ✗ | ✗ | ✗ |
| Self-applied, at home | ✓ | ✓ | ✗ | ✓ |
| Relief that holds | ✓ | ✗ | ✗ | ✗ |
| Step-by-step expert guidance | ✓ | ✗ | ✓ | ✗ |
| No pills or side effects | ✓ | ✗ | ✓ | ✓ |
| ~7 min a day | ✓ | ✓ | ✗ | ✗ |
| Price | $19 | $10–30 / month, ongoing | $80–150 / session | Free (no results) |
One osteopathy session costs more than this entire course — and you'd keep going back.
Risk-Free: 14-day money-back guarantee
Results depend on consistency and daily practice. This is a wellness and education program, not a medical service.
Risk-Free: 14-day money-back guarantee
Your daily support system to stay clear-headed, loose and pain-free — included free for 7 days when you join today.
The daily practice draws on well-described anatomy — the venous drainage of the skull, cranial mobility, breathing and the nervous system. Here is some of the background behind it.
Most of the blood that leaves the brain and skull travels out through the internal jugular veins, which exit the base of the skull through the jugular opening (the jugular foramen). When outflow along this route is slowed, the head can feel heavy, tired and foggy. The practice is built around keeping that outflow moving. Standard cranial and vascular anatomy — Gray's Anatomy.
After leaving the skull, the internal jugular vein runs down the neck beneath the sternocleidomastoid — the large muscle you feel on the side of the neck. Posture and tension in this area affect the space these structures pass through, which is exactly where Dr. Ales's technique works. Clinical head-and-neck anatomy.
A 2022 meta-analysis found that voluntary slow breathing measurably raises parasympathetic ("rest") vagal activity. Each module pairs the hands-on release with slow breathing to bring the body out of guard mode. Laborde et al., Neuroscience & Biobehavioral Reviews (2022).
Gentle mobilisation of the temporal bone and the surrounding structures is a core idea in osteopathic cranial work — the tradition Dr. Ales practices in. The daily technique lifts the temporal bone while easing the neck, coordinated with the breath. Osteopathic cranial concept.
Light, precise self-release repeated daily is a long-established way to support circulation and ease muscular tension — here distilled into about seven minutes a day you can keep for life, with no pills and no equipment.
Selected references: Laborde et al., Neuroscience & Biobehavioral Reviews (2022); cranial and head-and-neck anatomy as described in Gray's Anatomy. This is educational content that draws on established anatomy and osteopathic practice — not a claim that the program treats, cures or prevents any condition.
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You have 14 full days to go through the program. If it doesn't feel like a fit — for any reason — email support@mindbodyface.com and we'll refund every cent. No forms, no persuasion gauntlet. A practice that works should be tried without pressure.
Risk-Free: 14-day money-back guarantee
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