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Release Head, Neck and Jaw Tension with Guided Self-Massage
Follow Dr. Ales Ulishchenko through seven modules of osteopathic self-practice. Learn the anatomy and safety basics, then work step by step with the body, neck, cranial area and breathing. The 14-day plan includes 15 lessons lasting about 5–29 minutes, plus an introduction and conclusion.
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WHAT YOU GET TODAY
Head Tension Reset
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
7 guided modules — 15 lessons plus introduction and conclusion
14-day money-back guarantee — no questions asked
Step-by-step video instruction — anatomy, safety and hands-on self-practice
Special Bonus: Faceplastica® for Beginners for 1 year
This course is for you if:
Your neck and shoulders feel tight after hours at a screen.
You catch yourself clenching your jaw during a busy day.
Your upper back feels stiff and your head sits forward at the desk.
You want to understand the connection between the head, neck, spine and sacrum.
You want guided self-practice with clear hand placement and a gradual sequence.
You want to learn the safety basics before trying hands-on techniques.
14-day money-back guarantee
How are we going to do this?
The course follows a whole-body sequence before moving to the neck and cranial area.
Start with anatomy, self-observation, red flags and correct technique. Continue through warm-up, meditation, the sacrum and coccyx, then the neck and head.
01
Understand the foundations
Learn the course approach, head and neck anatomy, self-observation and safety basics.
02
Prepare the body
Follow the warm-up and meditation, then the guided work with the sacrum and coccyx.
03
Work with the neck and head
Move through the neck and occipital complex, cranial release and the facial skeleton.
04
Complete and revisit
Explore the breathing practice, review the conclusion and return to the techniques at your own pace.
Follow the video demonstrations in order. The breathing module is a separate lesson in the course.
This is educational self-practice. It does not replace medical assessment or treatment.
14-day money-back guarantee
The areas you explore
Explore anatomy, guided techniques and safety across a connected whole-body sequence.
Head and neck anatomy
Technique and hand placement
Warm-up
Meditation and attention
Sacrum and coccyx
Neck and occipital complex
Cranial release
Facial skeleton
Eyes and trigeminal nerve
Breathing practice
Self-observation
Safety and red flags
14-day money-back guarantee
Why choose this course?
Dr. Ales demonstrates a structured self-practice sequence you can follow from home.
Start with understanding.Six foundational lessons introduce the approach, anatomy, self-observation and safe technique.
Work through a connected sequence.The program progresses from warm-up and meditation to the sacrum, neck and head.
See each step demonstrated.Video lessons explain what to do and where to place your hands.
Practice at your own pace.Use your phone, tablet or computer and return to the lessons you need.
Keep expectations personal.The original course describes easing tension and supporting daily comfort. Experiences vary; this is an educational program.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Seven modules of guided self-practice with Dr. Ales Ulishchenko.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Head Tension Reset vs. Alternatives
Method
Cost
Format
What to consider
Massage therapy
Cost$75–$160 per sessionFormatHands-on sessions with a practitionerWhat to considerRelief is tied to session days; recurring cost
Craniosacral therapy
Cost$75–$175 per sessionFormatGentle hands-on sessionsWhat to considerFirst visit up to $300; usually not covered by insurance
Physical therapy
Cost$75–$200 per sessionFormatIndividual assessment and a tailored planWhat to considerAppointments; 8–20 visits are typical
Chiropractor
Cost$60–$150 per visitFormatIn-person adjustmentsWhat to considerOngoing visits; approach varies by provider
THIS COURSE
Head Tension Reset (Dr. Ales Method)
Cost$190 regular — $19 todayFormatRecorded lessons at homeWhat to considerSelf-practice; needs regular use
For $19, get the full guided course to follow at home, with 365-day access.
14-day money-back guarantee
Course program
7 MODULES
A 14-day guided plan. The actual lessons run from 5:26 to 28:37; follow the course sequence and revisit practices at your own pace.
Module 1 — Foundations, anatomy and safe practice
·Lesson 1.1: The importance of holistic approach and how working with the skull affects our overall health (8:37)
·Lesson 1.2: Causes of Headaches (8:48)
·Lesson 1.3: Self-Diagnosis of Headache Types (10:37)
·Lesson 1.4: Red Flags: Symptoms That Require Immediate Medical Attention (5:26)
·Lesson 1.5: Anatomy of the Head and Neck (9:02)
·Lesson 1.6: How to perform the techniques correctly (8:14)
Module 2 — Warm-up
·Lesson 2: Warm-up (15:40)
Module 3 — Meditation and course workflow
·Lesson 3.1: Meditation (24:09)
·Lesson 3.2: Course Workflow (9:19)
Module 4 — Sacrum and coccyx
·Lesson 4.1: Sacrum and coccyx mobilization (22:57)
·Lesson 4.2: Sacral Vibration and Coccyx Massage (19:16)
Module 5 — Neck, occiput and cranial release
·Lesson 5.1: Neck and Occipital Complex (28:37)
·Lesson 5.2: Cranial release techniques (28:34)
Module 6 — Facial skeleton, eyes and trigeminal nerve
·Lesson 6: Working with the facial skeleton, eyes, and trigeminal nerve (21:44)
Module 7 — Breathing practice
·Lesson 7: Breathing Practice: The Wim Hof Method (16:30)
Introduction and conclusion
·About the author and the main issues of the course (1:37)
·Conclusion (3:16)
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What you get across the program
1Head Tension Reset — seven modules.
215 guided lessons, plus introduction and conclusion.
3The 14-day course plan.
4Video demonstrations and safety basics.
Meet your teacher — Dr. Ales Ulishchenko
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.