FOR MINDBODYFACE MEMBERS
One step a month — from your feet to your face. A system built for a lighter body, a lifted face, and a calm mind.
Black Friday price until November 30
★ 4.9 on Trustpilot · 8,914+ reviews
Made for Club members
What you need now is a clear path to get there.
I know the method works. I’ve felt it myself. But there’s so much in the club, where do I even start? I jump from face to posture to breathing, and nothing really sticks. I don’t need more content.
I need someone to tell me what to do this month and show me it’s working
If that sounds like you, this year was made for you.
Built for regular practice
The program brings these areas into one regular practice so you can build on each step.
Tension in the nervous system and the body can show up in the face. When we calm the body first, the face often responds faster.
You may feel a difference after your first practice. Changes that last take months of regular practice.
“I live this way myself: every day, I work with my body, my mind, and my face. I want thousands of women to go through this year with me”
The 12-step roadmap
From your feet to your face · one focus each month
Lighter steps, a steadier stance, and a back that feels less tense.
Stronger core, more restful sleep, and less everyday stress.
Move more freely, feel stronger, and see a more defined jawline.
Fresher, more lifted face, less puffiness, and a body that feels more balanced.
The method
Spend a month on one area so you have time to practice and notice what changes.
Dr. Ales’s method starts with the body, then brings that work to the face.
The program covers face, posture, back, stress, sleep, and women’s health in sequence.
By November, you’ll have a set of techniques to keep using at home.
Your year at a glance
Each month opens one step: one course and a 15-minute-a-day plan. No more guessing what to open today.
12 steps in an order that makes sense — from your feet up to your face. Each step builds on the one before, so your results build too.
No more deciding every month whether to keep going. You choose once — and the whole year is planned for you.
No exams, no deadlines. If you miss a few days or even a month, every course stays with you, and the next step gets you back on track.
All 35+ courses, daily practice and live workouts for the whole year
From the MindBodyFace Club
Results of MindBodyFace students, including photos after 2–5 months of practice
★★★★★“I’ve been a member of the club for over a month now, and I’m already receiving compliments about my face. Even my esthetician asked me if I had gotten Botox. … my face looks more lifted and toned … Thank you so much!”
Maya · Israel · Trustpilot
★★★★★“I never believed in online facial workouts, but Dr. Ales’ training convinced me otherwise! I’ve been doing it for 2 months now, and my friends constantly ask me what I do with my skin. … Now this is my must-have for myself, my beloved self.”
Ilona V. · Trustpilot
These reviews and photos come from MindBodyFace courses and the Club. Individual results vary.
Meet your team
Founder
MD, PhD · Integrative Longevity Doctor
Dr. Ales practices in the UAE and created the Faceplastica® method. He holds a medical license in Dubai, UAE.
Lead trainer
Leading Top Trainer and Certified Faceplastica® Trainer with 8+ years in natural rejuvenation. She trains MindBodyFace trainers and designed the 12 steps with Dr. Ales.
Faceplastica® trainer
Certified Faceplastica® Trainer with 5+ years of practice and 1,000+ clients worldwide.
Faceplastica® trainer
Certified Faceplastica® Trainer who has taught 1,000+ students.
Personal support
VIP plan · 12 Steps to Youth VIP · $399
Your personal tutor — Julia Komarenko or Svetlana Kloster, certified Faceplastica® trainers — walks the whole year with you.
Your personal starting review. Your tutor looks at your photos, finds where you hold the most tension, and tailors the plan to you.
Your tutor, one message away. Message her any time: ask a question, share your results, or get support when you feel stuck. Someone sees your progress, not just your plan.
Your personal plan for what comes next. Your tutor puts together your next steps, so you know how to keep going after the year ends.
Black Friday · MindBodyFace Club
Black Friday for club members — only until November 30.
CLUB MEMBER PRICE
for the whole year · less than $17 a month
The full club for 12 months: 35+ courses, daily practice and live workouts
A 12-step path: one step each month — one course and a 15-minute-a-day plan
Every step in an order that makes sense, from your feet up to your face
for the whole year
Everything in 12 Steps to Youth, plus a personal tutor by your side all year.
A personal starting review: your tutor looks at your photos and tailors the plan to you
Message your tutor any time, all year — questions, results, support
A personal plan for what comes next, after the program
14-day money-back guarantee
Find your fit
You already practice on your own and want a clear plan and a reason to keep going every month.
You want the plan tailored to you, and someone who looks at your progress with you — from the starting review to your next steps after the program.
Black Friday price until November 30. We start together on December 1. VIP: only 10 places.
FAQs
Yes. Your Year includes the full club for 12 months: all 35+ courses, daily practice, and live workouts, plus a plan that tells you what to do each month.
Yes, it's personal guidance. Your tutor, Julia Komarenko or Svetlana Kloster, is a certified Faceplastica® trainer. At the start, she reviews your photos and tailors the plan to you. All year, you can message her any time with questions, results, or when you need support. After the program, she puts together a personal plan for what comes next. Only 10 places.
In November, you finish Step 12 and get a set of techniques to keep using at home. VIP members also get a personal plan for what comes next.
Start with one practice a day. If you miss a few days, pick up with a short practice and rejoin the group at the next monthly step.
The minimum plan is 15 minutes a day. If you have more time, you can add practices from the club.
A new step starts every month, and every live session is recorded and stays in the club library.
The practices are gentle and can be adapted to your level. Most of our members are 45 and older.
You'll mainly use your hands and a mirror. For Step 8 (strength), light dumbbells help, and for Step 12, kinesiology tape.
Your Year is an educational self-practice program. If you have a health condition, talk to your doctor before starting.
Your next step
You don't need a year of discipline. You need a plan that keeps you going: one step a month, 15 minutes a day, and a path that's already planned for you. By next November — a body that moves freely, and a face that looks rested.
Black Friday: $199 until November 30 · We start together on December 1 · VIP: only 10 places