Program by Prof. Eduard NeimatovOsteopath · Neurologist · Founder of the Metavitonics method
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A 15-Minute Lymphatic Routine for a Lighter-Feeling Face and Body

Fed up with puffiness that makes you look tired and feel heavier than you are, from your face to your legs? Chances are, it's not weight or age — it's your lymph, your body's natural cleanup system, slowing down. Prof. Neimatov's Lymphatic Drainage Program combines self-massage with breathing and simple moves, about 15 minutes a day for 10 days. Less puffiness, a cleaner, lighter body.

AuthorProf. Eduard Neimatov
Program10 days
Video lessons30+
Access1 year
Daily practiceAbout 15 minutes
LanguageEnglish
11.11 Sale
One-time purchaseyours for 1 year
Lymphatic Detox — 10-day Course$19 one-time payment. 1-year course access.$19$190
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WHAT YOU GET TODAY
30+ video lessons for lymphatic drainage at home — face, neck, belly and legs
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
A 10-day program, about 15 minutes a day — see the first results within a week
14-day money-back guarantee — no questions asked
Special Bonus: Faceplastica® for Beginners for 1 year

Real results: less puffiness, a lighter face

— The bags under the eyes stopped looking swollen and the cheeks went back to their normal shape
— The cheeks stopped feeling heavy and full of water, and the line under the chin is easier to see
— Skin tone came back to life and the shadows under the eyes visibly shrank
— By day four the heaviness across the cheeks let go, and the face stopped looking tired in photos
— By the end of the first week the face felt less heavy in the mornings, and the soft line along the jaw tightened up

This course is for you if:

You wake up with a puffy face and bags under your eyes that take hours to go down.
Your legs feel heavy by evening, and your socks leave deep marks on your ankles.
Your rings feel tight, and your bra and waistband leave marks on your skin.
Your belly feels bloated and full, especially by the end of the day.
You sit or stand for long hours, and your body feels stiff and stuck.
You love how you feel after a lymphatic drainage massage, but you can't book one every week.
14-day money-back guarantee

How are we going to do this?

Salt, heat, hormones, poor sleep and long hours of sitting all play a part in a puffy face in the morning, heavy and swollen legs by evening, tight rings, deep sock marks and a bloated belly by the end of the day. But one thing makes all of them worse: lymph that moves too slowly. Lymph has no heart to pump it. It moves only when your muscles work, when you breathe deeply and when your tissues move. Sit all day, breathe shallowly, hold tension in your neck and belly — and fluid stays where gravity and stillness keep it: in your legs as the day goes on, in your face after a night of lying down.

A spa lymphatic drainage massage pushes the fluid out for a day or two, then the puffiness comes back. Prof. Neimatov's program works differently: it teaches your body to move lymph on its own, every day.

01
Step 1 – Morning face, without the puffiness.
Drain the face and neck in the right order: collarbones, neck, under the jaw, around the ears, under the eyes. Your face looks fresh, your eyes open and your jawline clear.
02
Step 2 – Light legs, even after a long day.
Breathing with the diaphragm, a "foot pump" for the calves and gentle tapping send fluid up from the legs. No more heavy legs and swollen ankles by evening.
03
Step 3 – A flat, calm belly.
Gentle self-massage of the abdomen and release under the ribs ease the tight, bloated feeling.
04
Step 4 – Know your body.
Simple self-tests — sock marks, a skin fold, left side vs right — show where fluid lingers, so you know exactly where to work and can see your progress.
05
Step 5 – A result that stays.
A short morning routine that keeps lymph moving every day, so the lightness doesn't fade after the program ends.
06
Bonus – 7-day MindBodyFace Membership trial.
35+ programs, daily workouts and a WhatsApp chat with trainers.

Each day takes about 15 minutes, with Prof. Neimatov showing every movement — you follow along in real time. Over 10 days you build a morning routine: a lighter face, lighter legs and a body that feels less heavy.

14-day money-back guarantee

When can this course help?

The program targets what slows lymph down — shallow breathing, a tense neck and belly, and too many hours without moving.

For the face: Puffiness and swollen eyelids when you wake up
For the face: Bags under the eyes that are worse on some days than others
For the face: A face that looks tired even after a full night's sleep
For the face: Contours that look blurred when your face is swollen
For the body: Legs that feel heavy and achy by the end of the day
For the body: Swollen ankles and feet
For the body: That full, bloated feeling in your belly
For the body: Stiffness after a day at a desk or on your feet
For every day: Breathing practices you can do anywhere
For every day: Simple daily habits that keep lymph moving
For every day: A morning routine to start the day feeling light
14-day money-back guarantee

See how you’ll learn each technique

Draining under the eyes and along the cheekbones
The "foot pump" — moving fluid up from the legs
Breathing that works like a pump for the whole body
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more

Lymphatic Drainage Program vs. Alternatives

Method
Cost
Format
What to consider
Lymphatic drainage massage at a clinic
Cost$100–$185 per sessionFormatA therapist moves fluid by handWhat to considerThe effect fades without a routine; weekly visits add up
10-session massage package
Cost$900–$1,400FormatThe same, as a courseWhat to considerBooking, travel, time
Compression boots at home
Cost$400–$1,100FormatAir pressure squeezes the legsWhat to considerLegs only; a bulky device
Face roller / gua sha
Cost$15–$50FormatMoves fluid on the surface of the faceWhat to considerFace only; doesn't open the neck and collarbones, where drainage starts
THIS COURSE
Lymphatic Drainage Program
Cost$190 regular — $19 todayFormatSelf-massage, breathing and the body's own pumpsWhat to considerNeeds daily practice; many people feel lighter within days
14-day money-back guarantee

Course Program

30+ VIDEO LESSONS · 10 DAYS · ABOUT 15 MINUTES A DAY
Module 1 — Get things moving
·Your first lymphatic drainage — gentle tapping at the collarbones, where lymph drains back into the blood
·The twist technique — free up the arms, legs and neck so fluid can move again
Module 2 — Read your body
·Where puffiness hides — the places fluid tends to collect in the face and body
·3 simple self-checks — see where you hold the most water and track how it changes
Module 3 — Switch on your natural pumps
·Breathing that drains — a lying-down practice for the diaphragm and pelvic floor
·The calf pump — easy standing moves that send fluid up from your legs
·Releasing the ribs and lower back — gentle rocking to free your breathing
·Full-body tapping — a quick routine that wakes up your whole body
Module 4 — Face, neck & belly
·Face and neck drainage — step by step, from the collarbones up to the brows and under the eyes
·Belly self-massage — soften a tight, bloated belly
Module 5 — Breath, food & everyday habits
·Breathing practices to calm your body and support drainage
·What to drink and eat to help your body let go of extra water
·Small daily habits that keep puffiness from coming back
Module 6 — Make it last
·The complete routine — everything in one guided session
·Your morning ritual — how to keep the results after the 10 days

Get Lymphatic Detox now — and unlock MindBodyFace Membership

Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.

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What you get across the program

1Daily video lessons and guided practices.
2About 15 minutes a day.
3Flexible schedule — practice whenever it suits you, ideally in the morning.
41-year access to all materials.
530+ video lessons from Prof. Neimatov.
6Self-massage, breathing and movement — a complete approach, not just one piece of the puzzle.
7Step by step: open the collarbones, switch on your body's natural pumps, then drain the face, neck and belly.
8In just 10 days, you'll have a simple routine you can repeat on your own.
9With regular practice, you'll wake up with a fresher face and end the day with lighter legs.
10No spa appointments, no devices — just a few minutes a day for yourself.

Who will teach you

Dr. Ales Ulishchenko

Dr. Ales Ulishchenko

Longevity & Osteopathic Practitioner · Dubai, UAE

Dr. Ales Ulishchenko, MD, PhD is an integrative physician who practices in Dubai, UAE. He combines evidence-based medicine, osteopathy, biodynamics, functional medicine, biohacking and mindfulness. His approach considers the body, nervous system, lifestyle and emotional well-being together.

Credentials
12 million social media followers across 9 languages and 100,000+ students worldwide
12+ years in clinical medicine and 20+ years in bodywork therapies
Creator of the Faceplastica® natural rejuvenation method
Founder of the MindBodyFace platform
Chief Medical Officer of Dr. Ales Osteopathic Medical Clinic; practices in Dubai, UAE
President of the International Academy of Faceplastica® and Osteopathy (since 2019)
Registered member of the Official Registry of Certified Osteopathic Physicians

After payment, you can start immediately:

01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.

Try it for 14 days risk free — money-back guarantee

Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.

FAQ

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