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Release Jaw Tension with 14 Days of Tongue and Neck Practice

Follow a two-week program by Dr. Ales Ulishchenko with recorded video practices, self-observation tests and anatomical explanations. Begin with tongue position, neck relaxation and jaw massage, then explore the advanced PRO practices for the upper jaw, cranial area and cheekbones.

AuthorDr. Ales Ulishchenko
Participants44,218
Last updatedNovember 2026
DurationFoundation week + advanced PRO week
Access365 days
LanguageEnglish
11.11 Sale
One-time purchaseyours for 1 year
Maxilla PRO — 14-day program$19 one-time payment. 1-year course access.$19$190
Faceplastica® for BeginnersIncluded as a gift with your plan — $0.$0$190
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WHAT YOU GET TODAY
Maxilla PRO — the full 14-day program, with both foundation and advanced weeks
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
Recorded video lessons — guided practices, self-observation tests and anatomy explanations
14-day money-back guarantee — no questions asked
Practice plans — weekend repetition and guidance for continuing the routine
Faceplastica® for Beginners — included at $0

Results from the 7-day Maxilla program

— The lower face looks slimmer and more sculpted
— Cheekbones are higher and more defined
— The jawline reads cleaner and sharper
— The eyes look more open and lifted
— The double chin has visibly reduced
— The jaw angle is more pronounced
— The chewing muscles have relaxed — the mouth closes without clenching
— The head sits more upright over the neck
— Dark circles and under-eye puffiness are visibly lighter
— The midface looks lifted and less heavy
— The jawline reads cleaner and more defined
— The whole face looks rested and awake
— Chin became more defined and projected
— Neckline improved and the double chin disappeared
— Facial proportions became more balanced
— Jaw–neck angle became more prominent and sharp
— The face looks more lifted
— Cheekbones became more defined
— Puffiness and nasolabial folds have reduced
— Facial asymmetry has noticeably improved
— The chin sits closer to the vertical line, marked for comparison
— The jaw–neck angle is clearer
— Tension under the chin and in the jaw has released
— The profile looks more open and defined
— The face looks more lifted and symmetrical
— Cheekbones are more visible, the midface looks fuller
— The jawline and chin look cleaner and more defined
— The eyes look more open, the brows sit higher
— The face looks fuller and more vibrant
— Shadows and tired look under the eyes are gone
— Cheekbones and lips are more defined
— Overall appearance is younger and healthier
— The recessed chin has come forward
— The jawline is longer and more defined from the side
— The jaw rests in a relaxed position — no clenching, no fold under the chin
— The profile looks balanced and harmonious
— Improved posture and head position
— Chin became more defined
— Jaw angle is more pronounced
— The face looks more structured and sculpted
— Cheekbones became more defined
— The face looks more symmetrical and balanced
— Eyes appear more open and expressive
— Overall facial expression looks softer and more attractive
— Sagging under the chin has tightened
— The jaw–neck angle is sharper and cleaner
— The jawline reads as one defined line
— Skin along the neck looks smoother and firmer
— Nasolabial folds became less pronounced
— Swelling in the lower face was reduced
— Face became more symmetrical
— Skin looks tighter and more refreshed
— The double chin is gone and the neck looks longer
— The jaw angle is sharp and clearly defined
— The masseters have softened — the jaw no longer looks clenched
— The head is carried higher and the posture more upright
— The contours of the chin and jaw have become sharper
— Sagging in the lower part of the face has disappeared
— The cheekbones have become more pronounced, visually tightening the face and making it look younger
— Puffiness under the eyes has reduced
— The midface looks lifted and the cheekbones more visible
— The jawline reads cleaner and more defined
— The face appears more symmetrical and rested
— Double chin is gone
— Jawline became more defined
— Posture improved
— Neck looks longer and more graceful
— Strong tension in the lower face has disappeared — the jaw is no longer clenched
— The face looks more symmetrical and relaxed
— Jawline and chin contours became more defined
— Overall appearance looks younger and more refreshed
— The chin has moved forward and become more projected
— The lips close naturally without strain
— The lower jaw looks better aligned with the upper
— The profile reads more balanced and harmonious
— Double chin is gone
— Jawline is lifted and more defined
— Cheekbones are more prominent
— The face looks slimmer and better contoured
— The chin has moved forward
— The contour of the lower jaw has become more defined
— The whole face looks younger, more composed and symmetrical
— The lower face and chin were lifted
— Neck contour became more defined
— Puffiness around the cheeks and under the jaw reduced
— The face looks lighter and more youthful overall

This course is for you if:

You notice tension in your jaw and want a structured self-care routine.
You want to understand how tongue position and the neck relate to your facial practices.
You would like guided practice for the jaw, cheekbones and facial balance.
You prefer a step-by-step plan with time to repeat what you learn.
You want the advanced PRO week alongside the foundation practices.
14-day money-back guarantee

A foundation first, then the PRO practices

The course starts with self-observation, anatomical explanations and preparation. You learn to notice tongue position and practise relaxation for the neck and chewing muscles before moving into the advanced week.

The second week adds guided osteopathic practices for the upper jaw and cranial area. You continue the foundation exercises alongside the new practices, then use the weekend plans to repeat the sequence.

01
1. Observe and prepare
Explore the introductory self-observation tests, tongue position and meditative preparation.
02
2. Work with the neck and tongue
Follow occipital and neck relaxation, swallowing practice and tongue mobility and strengthening.
03
3. Learn jaw self-massage
Practise the upper and lower jaw massage and chewing-muscle techniques demonstrated in the first week.
04
4. Explore the advanced PRO week
Follow the guided sequence for the upper jaw, cranial area, breathing-related practices, cheekbones and temporomandibular joint.
05
5. Repeat and continue
Use the weekend sequences and the continuing practice plan to revisit the techniques.

Follow the order shown in the lessons. The course includes a continuing practice plan so you can return to the techniques after the two-week sequence.

14-day money-back guarantee

What the course focuses on

The program connects facial self-care with tongue function, neck position and jaw practices.

Tongue position and awareness
Neck and occipital relaxation
Swallowing practice
Tongue mobility and strengthening
Jaw and chewing-muscle self-massage
Upper-jaw and cranial-area practices
Breathing-related lessons
Cheekbone and TMJ practices
Weekend repetition and continuing practice
14-day money-back guarantee

Why choose this course?

A complete two-week sequence:foundation practices followed by the advanced PRO week.
Anatomy alongside practice:the course pairs explanations and self-observation tests with guided techniques.
Preparation is part of the method:meditative attunement and the first-week practices prepare you for the later sequence.
A repeatable routine:weekend plans and continuing-practice guidance help you revisit what you have learned.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.

Inside the course

A Week 2 example from Maxilla PRO, followed by three examples of the Maxilla method from the 7-day program.

As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more

Maxilla Pro vs. Alternatives

Method
Cost
Format
What to consider
Gua sha / facial at a spa
Cost$110–$390 per sessionFormatHands-on spa sessionsWhat to considerRecurring cost; results fade
Facial
Costabout $145 per sessionFormatSpa treatmentWhat to considerAppointment needed
Facial massage tools
Cost$20–$80 onceFormatA device onlyWhat to considerTechnique is not included
Injectables
Cost$300–$700 per visitFormatIn-clinic treatmentWhat to considerMedical procedure; repeat visits
THIS COURSE
Maxilla Pro (14 days)
Cost$190 regular — $19 todayFormatRecorded lessons at homeWhat to consider14-day plan; needs regular practice
For $19, get the full guided course to follow at home, with 365-day access.
14-day money-back guarantee

Your 14-day course program

TWO WEEKS · PRACTISE AND REPEAT

Five guided practice days in each week, followed by weekend repetition. The second week builds on the foundation of the first; the course also provides guidance for continuing your practice.

Week 1 · Day 1 — Introduction and self-observation
·Upper-jaw anatomy and self-observation tests
·Tongue position
·Meditative attunement: introduction and practice
Week 1 · Day 2 — Occipital relaxation and mewing
·Relaxation of the occipital muscles and occipital area
·Osteopathic mewing
Week 1 · Day 3 — Tongue function and the neck
·Breathing, chewing and swallowing: the role of the jaws and tongue
·Trapezius and neck relaxation
·Swan's Neck and Swallowing at the Wall
Week 1 · Day 4 — Tongue muscles
·Tongue stretching
·Tongue in Cheek
·A tongue-strengthening sequence
Week 1 · Day 5 — Jaw self-massage
·Upper and lower jaw massage
·Intraoral chewing-muscle massage
Week 1 · Weekend — Repeat the foundation
·Follow the Saturday and Sunday plans
·Revisit meditative preparation, neck and tongue work, and jaw massage
Week 2 · Day 1 — Head, neck and upper-jaw practices
·Thoracic fascia relaxation and head-and-neck lymphatic practice
·Cranial suture massage
·Lower-jaw, palatal-suture and upper-jaw practices
Week 2 · Day 2 — Upper-jaw practices
·Lateral pterygoid relaxation
·The guided upper-jaw technique
·Continue the first-week preparation
Week 2 · Day 3 — Cranial area and tongue strength
·Guided sphenoid-area and skull-base techniques
·The Gum technique for the tongue
Week 2 · Day 4 — Breathing-related and cranial-area practices
·The guided vibration technique
·The frontomaxillary-suture / ethmoid-area technique
·Repeat the preceding preparation
Week 2 · Day 5 — Cheekbones and jaw movement
·Cheekbone practice
·Temporomandibular joint balancing
Week 2 · Weekend and beyond — Your continuing routine
·Repeat the techniques with the Saturday and Sunday plans
·Use the continuing-practice guidance and exercise tracker

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What you get across the program

1The full recorded two-week PRO Maxilla program.
2Self-observation tests and anatomical explanations.
3Foundation practices for the neck, tongue and jaw.
4Advanced PRO practices and weekend repetition plans.
5Guidance for continuing your routine.
6$19 as a one-time payment for 1-year course access.
7MindBodyFace Membership is a separate subscription: 7 days free, then $47/month, automatically renewed. Cancel Membership anytime; your 1-year course access remains.

Dr. Ales Ulishchenko: Creator of the Innovative Faceplastica® Method

Dr. Ales Ulishchenko

Dr. Ales Ulishchenko, MD, PhD is an integrative physician who practices in Dubai, UAE. He combines evidence-based medicine, osteopathy, biodynamics, functional medicine, biohacking and mindfulness. His approach considers the body, nervous system, lifestyle and emotional well-being together.

Trainer Credentials
12 million social media followers across 9 languages and 100,000+ students worldwide
12+ years in clinical medicine and 20+ years in bodywork therapies
Creator of the Faceplastica® natural rejuvenation method
Founder of the MindBodyFace platform
Chief Medical Officer of Dr. Ales Osteopathic Medical Clinic; practices in Dubai, UAE
President of the International Academy of Faceplastica® and Osteopathy (since 2019)
Registered member of the Official Registry of Certified Osteopathic Physicians
Our research references
The Influence of Facial Muscle Training on the Facial Soft Tissue Profile: A Brief Review (MDPI).
Effect of a Facial Muscle Exercise Device on Facial Muscle Thickness — Hwang et al., 2018.
Effect of Intensive Face Yoga on Muscle Tonus, Stiffness, and Elasticity in Middle-Aged Women — Güzel et al., 2025.

After payment, you can start immediately:

01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.

Try it for 14 days risk free — money-back guarantee

Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.

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