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Qigong Energy Reset: Gentle Movement for Calm and Mobility
Ten fully guided Qigong practices with Svetlana Andryushchenko. Explore gentle joint movement, relaxed breathing, self-massage and flowing forms in two blocks: Foundations of Qigong and Women’s Qigong. Each practice takes around 9–13 minutes.
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WHAT YOU GET TODAY
10 guided practices Two blocks: Foundations of Qigong and Women’s Qigong.
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
Around 9–13 minutes each Follow Svetlana’s voice and movement from the beginning to the end of each session.
14-day money-back guarantee — no questions asked
Trailer and course guidance Introduction and closing notes to help you choose and repeat your practices.
Special Bonus: Faceplastica® for Beginners for 1 year
This course is for you if:
You feel stiff after sitting or a demanding day.
Tension collects around your neck, shoulders or back.
You find it hard to slow down in the evening.
You want a gentle practice that combines breath and movement.
Intense workouts do not fit the kind of practice you want.
You want to notice tension and choose a short practice for how you feel today.
14-day money-back guarantee
How will we do this?
Svetlana guides every practice by voice from start to finish, setting the pace and cueing breath, movement and transitions.
01
1. Begin with gentle movement
Start with the Shaolin warm-up and explore a comfortable range of movement through the joints.
02
2. Connect breath and attention
Practice the Lower Dantian and heart-centred forms, using traditional Qigong imagery as attention cues.
03
3. Explore flowing and seated practices
Continue with Phoenix Flow, Dao Yin self-massage and the Women’s Qigong forms.
04
4. Make the practices your own
Return to two or three sessions that fit how you feel. Move gently, without forcing your breathing or range of motion.
No equipment is required. Have space to stand and move your arms, plus a comfortable place to sit for the seated practices.
14-day money-back guarantee
Make room for a gentler practice
Use the lessons as a short pause after sitting, a gentle movement practice, or a quiet evening routine.
Stiffness after sitting
Tension in the shoulders
A back that feels tight
A busy or demanding day
Difficulty winding down
Wanting gentler movement
Noticing your breathing
Finding a short daily routine
14-day money-back guarantee
Why choose this course?
A guided sequence of movement, breathing and body awareness you can return to at your own pace.
Gentle joint movementExplore rotations, relaxed swinging and comfortable movement through the body.
Breath and movementFollow breath cues alongside slow, rhythmic forms without forcing the breath.
Conscious relaxationNotice where tension collects and practice softening your movements.
Dao Yin self-massageFollow a seated sequence of gentle self-touch and attention.
Flowing coordinationPractice Golden Flower and Swimming Dragon forms.
Women’s QigongExplore lower-abdominal awareness and gentle pelvic-floor work in the second block.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
Inside the course
Ten guided practices, a trailer, introduction and closing notes.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Qigong Energy Reset vs. Alternatives
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What to consider
Qigong / tai chi class
Cost$15–$25 per classFormatGroup classesWhat to considerFixed schedule
Tai chi / qigong monthly plan
Cost$60–$150 per monthFormatGroup classesWhat to considerTravel to a studio
Yoga studio membership
Cost$100–$150 per monthFormatGroup classes with an instructorWhat to considerGeneral classes on a fixed schedule
Acupuncture
Cost$75–$150 per sessionFormatHands-on sessionsWhat to considerRecurring cost
THIS COURSE
Qigong Energy Reset
Cost$190 regular — $19 todayFormatRecorded lessons at homeWhat to considerNeeds regular practice
For $19, get the full guided course to follow at home, with 365-day access.
14-day money-back guarantee
Your Qigong Energy Reset program
10 guided practices · 2 blocks
Follow the lessons in order the first time, then return to the practices that suit your day. Includes a short trailer plus introduction and closing notes.
Block 1 — Foundations of Qigong
·1. Shaolin Energy Warm-Up — 9:52
·2. Awakening the Lower Dantian — 9:55
·3. Heart Centre Activation — 9:29
·4. The Phoenix Rises — 11:21
·5. Dao Yin — The Art of Self-Healing — 13:07
Block 2 — Women’s Qigong
·6. The Golden Flower I — 9:28
·7. The Golden Flower II — 8:44
·8. Moon Cradle — 11:32
·9. Swimming Dragon Flow — 9:46
·10. Golden Lotus Sublimation — 9:30
Get Qigong Energy Reset now — and unlock MindBodyFace Membership
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What you get across the program
1Trailer — 0:33
21. Shaolin Energy Warm-Up — 9:52
32. Awakening the Lower Dantian — 9:55
43. Heart Centre Activation — 9:29
54. The Phoenix Rises — 11:21
65. Dao Yin — The Art of Self-Healing — 13:07
76. The Golden Flower I — 9:28
87. The Golden Flower II — 8:44
98. Moon Cradle — 11:32
109. Swimming Dragon Flow — 9:46
1110. Golden Lotus Sublimation — 9:30
12Introduction and closing text lessons
Meet your teacher — Svetlana Andryushchenko
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.