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Explore the 7 Chakras with Daily Yoga and Meditation
A seven-day journey through yoga, breath and meditation with Derek Doritis. Explore one chakra theme each day — grounding, creativity, confidence, compassion, expression, insight and connection — through guided movement and visualization. Learn a practical routine for paying closer attention to your body and inner experience.
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WHAT YOU GET TODAY
7-day course one chakra a day, from Root to Crown
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
7 guided chakra lessons + introduction Vinyasa yoga, breathing, meditation and visualization
14-day money-back guarantee — no questions asked
Practice at home with a yoga mat, comfortable clothes and a quiet space
Special Bonus: Faceplastica® for Beginners for 1 year
This course is for you if:
You are curious about chakras and want an introduction grounded in guided yoga practice.
You want a clear daily sequence instead of choosing from unrelated videos.
You would like to explore movement, breathing and meditation together.
You want time to notice your body, emotions and patterns of attention.
You are new to yoga or want to bring chakra themes into your existing practice.
14-day money-back guarantee
Move, breathe and reflect
Derek introduces the seven-chakra model and guides you through a daily Vinyasa-based practice. Each day has its own movement sequence, meditation and visualization.
Chakras are used here as a traditional yogic framework for reflection and body awareness.
01
Start with the introduction
Learn the chakra names and themes, then prepare a yoga mat and a quiet space.
02
Follow one daily practice
Move between yoga poses with attention to your breath. Beginner options and optional challenges are included in the lesson scripts.
03
Sit with the day’s theme
Use guided visualization and affirmations as prompts for awareness, from grounding to connection.
04
Notice and reflect
Keep a notebook nearby to record what you notice about your body and inner experience.
Follow the days in order, pause when you need to and choose the movement options that feel comfortable.
14-day money-back guarantee
What you will explore
Build a place in your day for movement, breathing and reflection.
Grounding and stability
Fluid movement and creativity
Confidence and intention
Compassion and connection
Communication and expression
Attention and inner awareness
Spiritual reflection
A consistent personal practice
14-day money-back guarantee
Why choose this course?
A clear sequence that connects theory with a daily practice.
One chakra a dayFollow the seven themes in order rather than trying to cover everything at once.
Movement plus meditationPair Vinyasa-based yoga with breathing, visualization and affirmations.
Guidance from DerekLearn with a 500-hour Registered Yoga Teacher who has taught more than 1,500 hours of yoga.
A home practiceUse a mat, comfortable clothes and a quiet space. Optional props support your comfort.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
A guided course or a self-directed practice?
Method
Cost
Format
What to consider
Individual yoga or meditation videos
CostVariesFormatA wide range of standalone practicesWhat to considerYou choose the order and find your own daily structure.
In-person yoga classes
CostVariesFormatPractice with a teacher and a groupWhat to considerSchedule and availability depend on the teacher or studio.
THIS COURSE
The 7 Chakras: Where Energy Begins
Cost$190 regular — $19 todayFormatMindBodyFace Membership is a separate subscription: 7 days free, then $47/month, automatically renewed. Cancel Membership anytime; your 1-year course access remains.What to considerRequires space to practise and regular participation.
Choose the format that suits your interests and routine.
14-day money-back guarantee
Your seven-day course program
One theme a day, in sequence from Root to Crown.
Introduction · Your chakra roadmap
·Meet the seven chakra themes and the course’s Vinyasa yoga approach.
Day 1 · Root Chakra
·Grounding with Mountain, Chair and Tree Pose; seated breathing and a red-light visualization.
Day 2 · Sacral Chakra
·Fluid movement and hip-focused poses, followed by meditation on creativity and emotional awareness.
Day 3 · Solar Plexus Chakra
·Sun Salutations, standing balances, Plank and Boat Pose; a visualization focused on confidence and intention.
Day 4 · Heart Chakra
·Chest and shoulder movement, supported backbends and a meditation on compassion and connection.
Day 5 · Throat Chakra
·Mindful neck and shoulder movement, seated twists and a meditation on honest self-expression.
Day 6 · Third Eye Chakra
·Slow movement, forward folds and stillness; attention and an indigo-light visualization.
Day 7 · Crown Chakra
·A mindful flow with seated stretches, lunges and resting poses; a closing meditation on connection.
Get The 7 Chakras: Where Energy Begins now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
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7 DAYS FREE
After that, just $47/month. Cancel anytime — no commitments.
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What you get across the program
17-day course — one chakra a day, from Root to Crown
27 guided chakra lessons + introduction — Vinyasa yoga, breathing, meditation and visualization
3Practice at home — with a yoga mat, comfortable clothes and a quiet space
4$19 as a one-time payment for 1-year course access.
5MindBodyFace Membership is a separate subscription: 7 days free, then $47/month, automatically renewed. Cancel Membership anytime; your 1-year course access remains.
Meet your teacher — Derek Doritis
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.