Straighten your back in 30 days: restore your spine and eliminate pain

A 30-day online program created to relieve back pain, restore proper alignment of the spine and pelvis, and build strong, confident posture. The course was developed by Dr. Ales Ulishchenko, an osteopath with 20 years of experience, and is based on a system of corrective techniques and exercises designed to address the root causes of back pain and postural imbalances.

• Author: Dr. Ales Ulishchenko
• Participants: 19,847
• Last updated: October 2026
• Access: 365 days
• Duration: 20 minutes per day

Comments about the program

See what reviewers are saying

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Emily, 42

Lyon, France 🇫🇷

I used to feel constant tension in my neck and back. After just two weeks, my posture improved significantly. I no longer experience the daily discomfort I used to.

Charlotte, 38

London, UK 🇬🇧

The techniques are simple yet effective. My lower back pain has reduced drastically, and I feel much more balanced. I’m really happy with my results!

Sophia, 50

Berlin, Germany 🇩🇪

This course has helped me align my posture and reduce the tension in my spine. I’ve been feeling much more energetic and pain-free!

Laura, 45

Madrid, Spain 🇪🇸

I spend long hours at my desk, and my back pain was becoming unbearable. This program helped me relieve tension and stand straighter within weeks. The difference is noticeable.

Priya, 41

Toronto, Canada 🇨🇦

I was skeptical at first, but the exercises are practical and easy to follow. My sciatica symptoms have decreased, and I feel more stable and confident in my movements.

Isabelle, 47

Paris, France 🇫🇷

I appreciate how structured and clear the lessons are. My neck stiffness is gone, and I feel lighter and more flexible.

Helen, 52

Sydney, Australia 🇦🇺

After years of recurring lower back pain, this is the first program that brought consistent relief. The breathing exercises made a real difference.

Anna, 39

Amsterdam, Netherlands 🇳🇱

My posture has visibly improved, and the tension in my shoulders has reduced significantly. It’s easy to integrate into my daily routine.

This course is for you if:

• You experience chronic back, neck, or sciatic pain and want lasting relief.
• You feel constant tension in your spine and want a more aligned, relaxed back.
• Your posture has worsened due to long hours of sitting or stress.
• You want to improve your posture and breathing naturally.
• You feel stiff and restricted and want to regain flexibility and ease of movement.
• You are looking for a safe, non-surgical way to restore spinal health.
• You want to feel stable, energized, and in control of your body again.

How are we going to do this?

Through a structured, progressive osteopathic system designed by Dr. Ales Ulishchenko to restore spinal alignment step by step.

The program combines essential spinal anatomy education, self-assessment tools, and clear guidance on red flags, ensuring safe and informed practice from the start.

Over 4 weeks, you will move through 6 progressively structured practical lessons featuring more than 25 gentle osteopathic techniques designed to release tension, correct imbalances, and restore mobility.

Each daily session takes just 15–30 minutes and follows a precise sequence:

The course includes more than 8 hours of detailed video instruction with step-by-step demonstrations, posture photo analysis for measurable progress, and practical recommendations for maintaining long-term results.

This approach focuses not only on symptom relief, but on restoring structural balance, improving circulation, activating deep stabilizing muscles, and building a sustainable foundation for long-term spinal health.

Course Program

30-day program · 5 modules · lesson by lesson

What you get across the program:

• 1Study of the basic anatomy of the spine and the interconnection between body segments.
• 2Analysis of the root causes of pain in the cervical, thoracic, and lumbar regions.
• 3Mastery of a self-assessment system for posture and structural imbalances.
• 4Identification of “red flags” and indications for seeking medical consultation.
• 5Completion of 6 progressive core lessons within the 25-lesson structure.
• 6Learning over 25 gentle osteopathic techniques to release tension and restrictions.
• 7Comprehensive work through all spinal regions — from the feet and pelvis to the rib cage and neck.
• 8Pelvic alignment correction and elimination of structural asymmetries.
• 9Safe release of muscle spasms in the neck and lower back.
• 10Application of breathing practices to support healthy circulation.
• 11Support of venous and lymphatic flow through gentle techniques.
• 12Activation of deep spinal stabilizing muscles.
• 13Restoration of spinal flexibility and structural balance.
• 14Development of proper posture through precise muscular activation.
• 15Access to video lessons with detailed demonstrations and step-by-step guidance.
• 16More than 8 hours of structured video content.
• 17Integration of practice into a daily routine — 15–30 minutes per day.
• 18Bonus audio meditations to support nervous system relaxation.
• 19Posture photo analysis to track measurable progress.
• 20Guidelines for independently maintaining long-term results.
• 21Initial results — reduced pain and improved mobility — within 1–2 weeks of consistent practice.
• 22Consolidation of sustainable results throughout the 30-day program.
• 23Development of skills to prevent recurring pain episodes.
• 24Restoration of lightness, stability, and physical vitality.
• 25Implementation of a systemic osteopathic approach to long-term spinal health.

Inside the course

Real footage from the lessons — anatomy explained on a full spine model, then the same work done on the floor at home.

Buy the MAXILLA Program now and get FREE 7-day access to the MindBodyFace Membership

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• New course every month

Dr. Ales Ulishchenko: Creator of the Innovative Faceplastica® Method

Dr. Ales Ulishchenko, a renowned osteopath with 18 years of experience, is the founder of the MindBodyFace Membership and a pioneer in holistic rejuvenation techniques. A Candidate of Medical Sciences, he combines medical expertise with a passion for natural wellness.

Our research references

• Effects of therapeutic exercise on chronic low back pain — Hayden et al., Annals of Internal Medicine.
• Systematic review showing that structured exercise programs reduce chronic low back pain and improve function.
• Spinal stabilization exercises and deep trunk muscle activation — Akuthota & Nadler, PM&R.
• Research highlighting the role of deep stabilizing muscles in spinal support and pain reduction.
• The role of breathing in spinal stability and postural control — Hodges et al., Journal of Physiology.
• Evidence suggesting that diaphragmatic breathing contributes to improved core stability and may reduce spinal load.
• Pelvic alignment and its relationship to low back pain — Levangie & Norkin, Joint Structure & Function.
• Clinical data supporting the association between pelvic asymmetry and lumbar dysfunction.

After payment, you can start immediately:

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  Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.

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  After payment, you’ll get platform access by email and an invite to our WhatsApp chat.

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  Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.

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  Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.

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  Not satisfied? Request a full refund within 14 days.

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