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6,956+ student reviews
Ease Back Tension and Move More Freely in 30 Days
A 30-day program by Dr. Ales Ulishchenko, MD, PhD, designed to tackle persistent back tension, stiffness, rounded shoulders and poor posture at the root. With osteopathic techniques, corrective exercises and mobility work, you'll improve the alignment of your spine and pelvis, move more freely and build the strength needed to hold an upright posture naturally — all from home.
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WHAT YOU GET TODAY
Spine Tension Reset 30-day program · 5 modules · 15–30 min/day
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
14-day money-back guarantee — no questions asked
Special Bonus: Faceplastica® for Beginners for 1 year
Comments about the program
— Age: 19
— Using the method: 1 week
— the shoulder blades look more balanced and flatter against the back
— the upper back looks more symmetrical, with less visible winging of the shoulder blade
— the torso looks straighter and more centered
— the shoulders look more level and evenly positioned
— the waist looks more balanced, with less lateral shift
— Age: 32
— Using the method: 1 week
— the shoulders are more level and relaxed
— the spine looks more aligned and centered
— tension in the upper back has visibly decreased
— the posture looks straighter and more balanced
— the overall silhouette feels lighter and more harmonious
— Age: 35
— Using the method: 2 weeks
— the head sits more naturally over the shoulders, with less forward head posture
— the upper back looks straighter and less rounded
— the shoulders look less rolled forward and more open
— the torso looks more upright and vertically aligned
— the overall posture looks taller and more balanced
— Age: 63
— Using the method: 1 week
— the shoulder line looks more level and balanced
— the waist and lower back look more horizontally aligned
— the torso shows less side tilt and looks more centered
— the upper body looks more symmetrical side to side
— the overall posture looks straighter and more stable
— Age: 14
— Using the method: 2 sessions
— the back has started to straighten
— the shoulders opened up and the chest lifted
— the spine looks more aligned and supported
— the posture has become noticeably more upright and confident
— the whole upper body looks stronger and more balanced
— Age: 45
— Using the method: 1 week
— the waist looks more defined and elongated
— the back looks straighter and more toned
— the shoulders have opened up, improving posture
— muscle definition along the spine is more visible
— the overall silhouette looks slimmer, lighter and more balanced
— Age: 58
— Using the method: 2 months
— the shoulders look noticeably more level and evenly positioned
— the upper back looks more balanced side to side
— the neck looks more centered over the torso
— the body shows less side tilt and a more symmetrical posture
— the overall posture looks straighter and more stable
— Age: 12
— Using the method: 1 week
— the spine has noticeably straightened
— the shoulders are more open and aligned
— the chest is lifted and the head is held higher
— the posture looks confident and stable
— the overall silhouette is taller, stronger and more balanced
This course is for you if:
You suffer from chronic back pain, neck pain or sciatica and want lasting relief.
You feel constant tension in your spine and want a more aligned, relaxed back.
Your posture has worsened from long hours of sitting or from stress.
You want to improve your posture and breathing naturally.
You feel stiff and restricted and want to regain flexibility and ease of movement.
You're looking for a safe, non-surgical way to restore your spinal health.
You want to feel stable, energized and in control of your body again.
14-day money-back guarantee
How are we going to do this?
Through a structured, progressive osteopathic system designed by Dr. Ales Ulishchenko to restore spinal alignment step by step.
The program combines essential training in spinal anatomy, self-assessment tools and clear guidance on warning signs, ensuring safe and informed practice from the very start.
Over 4 weeks you'll progress through 6 progressively structured practical lessons with 25+ gentle osteopathic techniques designed to release tension, correct imbalances and restore mobility.
Each daily session takes just 15–30 minutes and follows a precise sequence:
01
Step 1 – Body activation and neck release
Gentle warm-up and activation techniques to prepare the body, followed by targeted neck and chest relaxation exercises.
02
Step 2 – Full-spine alignment
Techniques to improve circulation to the head and eyes, release hip tension, restore pelvic symmetry, regain good posture and reduce back pain.
03
Step 3 – Deep structural correction
Advanced pelvic balancing and precise work on the lumbar, thoracic and cervical regions to address the deepest restrictions.
04
Step 4 – Breathing and postural integration
Breathing practices and upper-back activation exercises to stabilize alignment and improve nervous system regulation.
05
Bonus – Guided spine meditation
A 21-minute guided meditation designed to reduce stress, increase body awareness and enhance the effects of the physical work.
The course includes 8+ hours of detailed video instruction with step-by-step demonstrations, photo-based posture analysis to track your progress and practical recommendations for maintaining results long term.
This approach doesn't just relieve symptoms — it restores structural balance, improves circulation, activates the deep stabilizing muscles and builds a solid foundation for long-term spinal health.
14-day money-back guarantee
When can this course help you?
The program addresses a wide range of spinal and musculoskeletal issues.
Neck pain
Thoracic pain
Lower back pain
Sacral pain
Tailbone pain
Osteochondrosis
Disc protrusions
Herniated discs
Shoulder syndromes
Arm numbness
Leg numbness
Posture problems
Scoliosis
Lumbar hyperlordosis
Sciatica
Headaches
Cranial venous congestion
Lumbosacral radiculopathy
Intercostal neuralgia
Back muscle hypertonia
Pelvic misalignment
Leg length discrepancy
Hip joint pain
Eye strain
14-day money-back guarantee
Why choose this course?
Study of basic spinal anatomy and of how the body's segments are interconnected.
Analysis of the underlying causes of pain in the cervical, thoracic and lumbar regions.
Mastery of a self-assessment system for posture and structural imbalances.
Recognition of "red flags" and indications for seeing a doctor.
Completion of 6 progressive core lessons within the 25-lesson structure.
Learning 25+ gentle osteopathic techniques to release tension and restrictions.
Comprehensive work on every region of the spine: from the feet and pelvis to the rib cage and neck.
Correction of pelvic alignment and elimination of structural asymmetries.
Safe release of muscle spasms in the neck and lower back.
Use of breathing practices to support healthy circulation.
Support of venous and lymphatic flow through gentle techniques.
Activation of the deep stabilizing muscles of the spine.
Restoration of spinal flexibility and structural balance.
Development of correct posture through precise muscle activation.
Access to video lessons with detailed demonstrations and step-by-step guidance.
8+ hours of structured video content.
Integration of the practice into your daily routine: 15 to 30 minutes a day.
Bonus audio meditations to support nervous system relaxation.
Photo-based posture analysis to track progress.
Guidelines for maintaining results on your own in the long term.
First results — less pain and better mobility — within 1–2 weeks of consistent practice.
Consolidation of lasting results over the 30-day program.
Development of skills to prevent recurring episodes of pain.
Regaining lightness, stability and physical vitality.
Application of a systemic osteopathic approach to long-term spinal health.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Real footage from the lessons: anatomy explained on a full spine model and the same work done on the floor, at home.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Back Tension Reset vs. Alternatives
Method
Cost
Format
What to consider
Physical therapy
Cost$75–$200 per sessionFormatIndividual assessment and a tailored planWhat to considerAppointments; 8–20 visits are typical
Massage therapy
Cost$75–$160 per sessionFormatHands-on sessions with a practitionerWhat to considerRelief is tied to session days; recurring cost
Yoga studio membership
Cost$100–$150 per monthFormatGroup classes with an instructorWhat to considerGeneral classes on a fixed schedule
Chiropractor
Cost$60–$150 per visitFormatIn-person adjustmentsWhat to considerOngoing visits; approach varies by provider
THIS COURSE
Spine Tension Reset (Dr. Ales Method)
Cost$190 regular — $19 todayFormatRecorded lessons at home, any timeWhat to considerA set 30-day sequence; needs regular practice
For $19, get the full guided course to follow at home, with 365-day access.
14-day money-back guarantee
Course Program
30-day program · 5 modules · lesson by lesson
Getting started
·Trailer
·About the course author and the main problems
Module 1 — Why your back hurts
·1.1 The holistic approach and the focus of the course
·1.2 The 8 key causes of spinal pain
·1.3 The causes of postural distortion
·1.4 Principles of postural self-diagnosis
Module 2 — Find the real source
·2.1 How to identify the real source of back pain
·2.2 Red flags: when practicing on your own isn't safe and you need urgent medical help
·2.3 How the spine connects to every system in the body
·2.4 Test technique: global posturological work through the oculomotor muscles
Module 3 — Start practicing
·3.1 Warm-up: practical part
·3.2 Meditation
·3.3 Introduction to the main block: exercise sequence
Module 4 — Build the foundation
·4.1 Exercise for the feet
·4.2 Pelvic stabilization routine
Module 5 — Work the whole spine
·5.1 Routine for the lower and mid back
·5.2 Routine for the neck and occipital area
·5.3 "The Wave" exercise
·5.4 Breathing practice: the Wim Hof method
After the program
·Recommendations: how to keep practicing these techniques
Get Spine Tension / Posture Reset now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
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What you get across the program
1Study of basic spinal anatomy and of how the body's segments are interconnected.
2Analysis of the underlying causes of pain in the cervical, thoracic and lumbar regions.
3Mastery of a self-assessment system for posture and structural imbalances.
4Recognition of "red flags" and indications for seeing a doctor.
5Completion of 6 progressive core lessons within the 25-lesson structure.
6Learning 25+ gentle osteopathic techniques to release tension and restrictions.
7Comprehensive work on every region of the spine: from the feet and pelvis to the rib cage and neck.
8Correction of pelvic alignment and elimination of structural asymmetries.
9Safe release of muscle spasms in the neck and lower back.
10Use of breathing practices to support healthy circulation.
11Support of venous and lymphatic flow through gentle techniques.
12Activation of the deep stabilizing muscles of the spine.
13Restoration of spinal flexibility and structural balance.
14Development of correct posture through precise muscle activation.
15Access to video lessons with detailed demonstrations and step-by-step guidance.
168+ hours of structured video content.
17Integration of the practice into your daily routine: 15 to 30 minutes a day.
18Bonus audio meditations to support nervous system relaxation.
19Photo-based posture analysis to track progress.
20Guidelines for maintaining results on your own in the long term.
21First results — less pain and better mobility — within 1–2 weeks of consistent practice.
22Consolidation of lasting results over the 30-day program.
23Development of skills to prevent recurring episodes of pain.
24Regaining lightness, stability and physical vitality.
25Application of a systemic osteopathic approach to long-term spinal health.
Dr. Ales Ulishchenko: Creator of the Innovative Faceplastica® Method
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.