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Ease Everyday Tension with 14 Days of Guided Practice
Explore a 14-day course combining stress theory, body awareness, breathing and gentle hands-on practices. Dr. Ales Ulishchenko guides a sequence from warm-up and meditation to the sacrum, neck, head, face and eyes.
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We believe you’ll love the results — and if you’re not fully satisfied, simply email us at support@mindbodyface.com within 14 days and we’ll return your payment in full.
WHAT YOU GET TODAY
14-day program Theory and guided self-practice, with lessons to revisit at your own pace.
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
Body awareness and breathing Warm-up, meditation and gentle work with the head, neck, face, eyes and sacrum.
14-day money-back guarantee — no questions asked
The full course sequence From understanding stress to final harmonizing practice and meditation.
Special Bonus: Faceplastica® for Beginners for 1 year
This course is for you if:
You want to understand how stress can show up in the body.
Your body feels tense even when you try to rest.
You notice tension around your neck, jaw or face.
You want a guided approach to body awareness and relaxation.
You would like to explore breathing, meditation and gentle self-practice.
You want to return to a regular self-care routine.
14-day money-back guarantee
How will we do this?
Dr. Ales recommends following the course in order: prepare the body, settle your attention, then move through the guided techniques.
01
1. Understand the approach
Explore stress, the autonomic nervous system and the course's craniosacral method before beginning the practical work.
02
2. Warm up and notice your body
Follow the warm-up and body-awareness meditation. Notice your breathing and the places where you feel tension.
03
3. Follow the guided sequence
Progress through the sacrum and coccyx, neck and occiput, cranial release, facial skeleton and eyes.
04
4. Finish with harmonizing practice
Explore the vagus nerve lesson, final harmonizing technique and synchronization meditation.
Return to the lessons as you build your own routine. Use a comfortable range and follow the guidance given in each practice.
14-day money-back guarantee
Make room for a quieter moment
The course brings attention to the physical experience of stress through movement, breathing, meditation and gentle touch.
Body awareness
Breathing
Warm-up and movement
Sacrum and coccyx
Neck and base of the skull
Cranial release
Face and eyes
Guided meditation
14-day money-back guarantee
Why choose this course?
Theory and guided practice in one connected course sequence.
Understand stressLearn the course's explanation of stress and the autonomic nervous system.
Notice tensionUse body-awareness meditation to pay attention to your physical state.
Prepare for practiceFollow warm-up movements before the hands-on techniques.
Practice gentlyExplore guided work around the sacrum, neck, head, face and eyes.
Connect breathing and attentionFollow the lessons on craniosacral rhythm and vagus nerve work.
Build a self-care routineReturn to the final harmonizing practice and meditation when you need a pause.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Theory, body awareness and guided craniosacral self-practice.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Stress Reset vs. Alternatives
Method
Cost
Format
What to consider
Craniosacral therapy
Cost$75–$175 per sessionFormatGentle hands-on sessionsWhat to considerFirst visit up to $300; usually not covered by insurance
Massage therapy
Cost$75–$160 per sessionFormatHands-on sessions with a practitionerWhat to considerRelief is tied to session days; recurring cost
Yoga studio membership
Cost$100–$150 per monthFormatGroup classes with an instructorWhat to considerGeneral classes on a fixed schedule
Therapy / counseling
Cost$100–$200 per sessionFormatTalk-based supportWhat to considerAppointments, ongoing
THIS COURSE
Stress Reset (Dr. Ales Method)
Cost$190 regular — $19 todayFormatRecorded lessons at homeWhat to considerSelf-practice; needs regular use
For $19, get the full guided course to follow at home, with 365-day access.
14-day money-back guarantee
Your Stress Reset program
14-day course
Follow Dr. Ales's original sequence. Begin with the introduction (2:05), then move through the theory and practical lessons below.
1. Understand stress and the course method
·1.1 What is stress? — 4:57
·1.2 The Anatomy of Stress: The Autonomic Nervous System — 20:35
·1.3 Craniosacral Rhythm and Biodynamics — 25:44
·1.4 How to perform the techniques correctly — 5:54
2. Prepare for the practical work
·2.1 Introduction to the practical section — 8:15
·2.2 Warm-up — 15:40
·2.3 Body Awareness Meditation — 25:24
3. Sacrum and coccyx
·3.1 Sacrum and coccyx mobilization — 22:57
·3.2 Sacral Vibration and Coccyx Massage — 19:16
4. Neck and occipital complex
·Neck and Occipital Complex — 28:37
5. Cranial release
·Cranial release techniques — 28:34
6. Face and eyes
·Working with the facial skeleton, eyes, and trigeminal nerve — 21:44
7. Vagus nerve work
·Vagus Nerve Work — 11:03
8. Harmonizing practice
·Final Harmonizing Technique — 14:36
9. Synchronization and continuing your practice
·Final Synchronization Meditation — 16:37
·Conclusion — 3:13
Get Stress Reset Through Craniosacral Therapy now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
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What you get across the program
1Introduction — 2:05
21.1 What is stress? — 4:57
31.2 The Anatomy of Stress: The Autonomic Nervous System — 20:35
41.3 Craniosacral Rhythm and Biodynamics — 25:44
51.4 How to perform the techniques correctly — 5:54
62.1 Introduction to the practical section — 8:15
72.2 Warm-up — 15:40
82.3 Body Awareness Meditation — 25:24
93.1 Sacrum and coccyx mobilization — 22:57
103.2 Sacral Vibration and Coccyx Massage — 19:16
11Neck and Occipital Complex — 28:37
12Cranial release techniques — 28:34
13Working with the facial skeleton, eyes, and trigeminal nerve — 21:44
14Vagus Nerve Work — 11:03
15Final Harmonizing Technique — 14:36
16Final Synchronization Meditation — 16:37
17Conclusion — 3:13
Meet your teacher — Dr. Ales Ulishchenko
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.