Women’s Body Secrets: A 20-Day Program to Restore Biomechanics and Postural Health
A 20-day transformative program created by Dr. Ales Ulishchenko, MD, DO, PhD — an osteopathic physician and creator of the Faceplastica™ Method. This course restores posture, pelvic balance, breathing, and core support to solve the issues most women face: rounded shoulders, swelling, menstrual discomfort, weakened sensitivity, and a protruding belly.
In three weeks, your body becomes lighter, stronger, and naturally more aligned.
- Author: Dr. Ales Ulishchenko
- Participants: 44,283
- Last Update: May 2026
US $1
US $190
99% discount
- Bonus Today: 7-day MindBodyFace Membership Trial
- Risk-Free: 14-day money-back guarantee
We believe you'll love the results, but we also want you to feel safe trying it out. That's why we offer a 14-day money-back guarantee. If you're not fully satisfied, simply email us at support@mindbodyface.com within 14 days and we'll return your payment in full.
Comments about the program
- - “I've completely changed… It’s scary to imagine what would have happened to me if I hadn’t started this journey”
- - Overall slimmer appearance — the body looks more toned
- - Reduced body fat — less visible fat on the stomach, hips, and legs, giving a more defined shape because of the work with the internal organs and the diaphragms
- - Better posture — due to the work with the alignment of the body
- - Reduced double chin — due to the restored blood and lymphatic circulation and less swelling
- - Skin is smoother and tighter
- - Reduced puffiness — overall reduction in water retention makes the body appear more sculpted
- - “I didn’t realize how much my posture affected everything — my well-being, my confidence, even how I breathe”
- - The stomach has become flatter and less protruded because of the improved and more aligned posture
- - Improved internal organs positioning eliminates bloated look as well and turn pelvic floor muscles
- - More upright position of the body which allows deeper diaphragmatic breathing and enhance digestion and overall organ function
- - “For the first time in years, I feel like I’m standing tall”
- - Neutral position of the pelvis, this contributes to the better functioning of internal organs, improves blood circulation in the pelvic region and reduces the risk of stagnation of lymph and blood
- - The pelvis is stabilized, which means that the pelvic floor muscles, deep abdominal muscles and lower back work more efficiently, supporting the internal organs in the correct position
- - Tightened glutes and deep core muscles which lead to better body balance
- - “I finally feel like my body is working with me, not against me”
- - Postural alignment improved — more upright stance, retracted shoulders, and neutral spine, reducing lower back strain and improving weight distribution.
- - Core engagement increased — deeper activation of abdominal muscles, especially the transverse abdominis, supporting the spine and enhancing breathing.
- - Diaphragmatic function improved — better posture allowed fuller diaphragm expansion, improving oxygen intake and easing internal pressure.
- - Pelvic positioning stabilized — reduced anterior pelvic tilt helped prevent back pain and supported digestion, breathing, and body balance.
- - Age: 35 years · Using the method for: 2 weeks
- - The neck lengthened and the posture improved
- - The head and neck are clearly more aligned
- - The double chin area looks tighter
- - Shoulders appear more relaxed
- - The profile has become more elegant and uplifted.
- - Age: 45 years · Using the method for: 1 week
- - The waistline looks more defined and elongated
- - The back appears straighter and more toned
- - Shoulders have opened up, improving posture
- - Muscle definition along the spine is more visible
- - The overall silhouette looks slimmer, lighter, and more balanced.
- - Age: 58 years · Using the method for: 2 months
- - The double chin has significantly reduced
- - The neck has become longer and more defined
- - Jawline contour is visibly sharper
- - Posture has improved with an elegant lift through the upper body
- - The overall profile looks firmer, lighter, and noticeably younger.
- - Age: 32 years · Using the method for: 1 week
- - The shoulders have become more level and relaxed
- - The spine looks more aligned and centered
- - Tension in the upper back has visibly reduced
- - The posture appears straighter and more balanced
- - The overall silhouette feels lighter and more harmonious.
Course includes
- 20 lessons full of practice and theory
- 15–20 minutes a day for real results
- Start Today Instant Access
- 1 year access to all course materials
A comprehensive method by Dr. Ales Ulishchenko
This course is a unique, patented method by Dr. Ales Ulishchenko that integrates:
- Posture and spinal alignment
- Core and diaphragmatic training
- Pelvic floor restoration
- Lymphatic and venous drainage
- Breast health and fascia work
- Organ self-massage and detox techniques
It's a full-body, science-based system designed to restore structural balance, improve feminine health, and naturally enhance your posture, shape, and energy.
Women’s Body Secrets vs. Alternatives
| Method | Average Cost | How Long Results Last & Time Investment | Limitations |
|---|---|---|---|
| Physical Therapy | $80–$150 per session | Improves while attending · Weekly sessions | Slow progress, limited pelvic and diaphragm work |
| Pilates & Fitness Classes | $100–$300 monthly | Lasts as long as you train · 3–5 hours weekly | Does not correct organ position or breast fascia tension |
| Massage & Lymphatic Drainage | $70–$200 per session | 1–3 days · 1 hour per session | Temporary effect only, no structural corrections |
| Hormonal / Gynecological Treatments | $200–$500+ | Depends on medication · Ongoing | Does not address posture, pelvic balance, or circulation |
| Women’s Body Secrets (Dr. Ales Method) | $190 regular — $1 today | Long-term results with continued practice · 15–20 minutes daily | Requires consistency; not a quick fix |
Turn back the clock for less than your daily coffee!
Risk-Free: 14-day money-back guarantee
Rebalance Your Body: Natural Techniques That Restore Posture, Energy, and Feminine Vitality
In a world full of quick fixes, most treatments offer only short-term relief. Women’s Body Secrets takes a different direction. Instead of masking symptoms, this method works with the root causes of rounded shoulders, swelling, menstrual discomfort, weak pelvic support, and loss of body tone. Through structured work with posture, diaphragmatic breathing, pelvic floor activation, fascia release, and breast health, the program creates a deep, lasting transformation.
Aging is natural — but feeling heavy, swollen, tense, or structurally imbalanced doesn’t have to be your norm. Developed by internationally recognized osteopathic physician Dr. Ales Ulishchenko, MD, DO, PhD, this science-based method restores the body’s natural alignment, improves circulation, relieves tension, and enhances feminine energy without invasive procedures or medications.
This course doesn’t just reduce physical discomfort — it lifts your posture, refines your silhouette, restores pelvic health, improves breathing, and brings back lightness to your entire body.
You don’t just “look better.” You feel stronger, freer, and genuinely revitalized from the inside out.
What You'll Achieve
- Improve posture and relieve tension in the lumbar and pelvic areas
- Strengthen pelvic floor and abdominal muscles
- Enhance breast shape and prevent sagging
- Detoxify the liver and reduce swelling
- Alleviate menstrual pain and improve intimacy experiences
Why choose this course?
You'll learn step-by-step techniques that restore posture, balance, and feminine health naturally — without medications, painful procedures, or endless appointments. Guided by Dr. Ales Ulishchenko, you will:
- Realign your posture and reduce abdominal protrusion: Improve rib mobility, core support, and spinal alignment so your waist looks tighter and your whole silhouette becomes lighter and more lifted.
- Reduce swelling across the body: Gentle lymphatic and circulatory techniques help relieve heaviness in the legs, abdomen, chest, and face, bringing back definition and comfort.
- Improve neck posture and eliminate the “tech neck” hump: By opening the chest, activating deep stabilizers, and freeing the diaphragm, your neck becomes longer, straighter, and more elegant — without strain or compression.
- Support pelvic floor health and feminine comfort: Targeted practices improve sensitivity, menstrual comfort, and overall stability in the lower body.
How our program works:
- Simple, intuitive online platform: Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
- Lesson feedback system: Rate each session and share your experience. Your feedback helps us refine the training and support your results.
Buy the Women’s Body Secrets now and get FREE 7-day access to the MindBodyFace Membership
- 20+ programs already inside the Club
- Daily workouts from top Academy trainers
- Full access to Dr. Ales’s courses
- WhatsApp chat with trainers and like-minded members
- New course every month
Try 7 Days for FREE! After the trial — $47/month. Cancel anytime.
Risk-Free: 14-day money-back guarantee
How are we going to do this?
We structured the program into three deep, interconnected stages — each building on the previous one to restore balance, strength, and feminine vitality from the inside out.
Stage 1 — Rebuild Your Foundation: Breath, Core & Posture
You start by resetting the core mechanics that shape your entire silhouette. This stage restores diaphragmatic breathing, releases spinal and pelvic tension, activates abdominal support, and brings your posture back into alignment. Your body begins to feel lighter, taller, and more stable.
Stage 2 — Restore Feminine Balance: Pelvic Floor, Spine & Circulation
Next, you focus on the structures most women never work with — the pelvic floor, sacrum, coccyx, and deep stabilizers. This stage improves circulation, sensitivity, menstrual comfort, lower-body lightness, and spinal support. Swelling decreases, the waist refines, and movement feels smoother and more grounded.
Stage 3 — Lift Your Upper Body: Breast Health, Detox & Energy Flow
Finally, you work with breast fascia, rib mobility, lymph flow, and organ detox techniques. This stage lifts the chest, opens the shoulders, reduces heaviness, improves posture, and restores a sense of feminine energy and lightness throughout your whole body. Your silhouette looks more balanced and naturally elevated.
Join the program and discover how a balanced, aligned body can change not just your shape, but your whole quality of life.
Risk-Free: 14-day money-back guarantee
Course Structure: PRO Women’s Health (20 Days)
20 lessons full of practice and theory (this program) + 20 programs inside the MindBodyFace Membership
After three weeks you will feel lighter, stronger, and more balanced. Your posture will straighten, your waist will tighten, and breathing will become deeper and freer. The body will regain energy, pelvic health and sensitivity will be restored, and the bust will look firmer and healthier. Most importantly, you will leave with a complete system of practices that can support your wellbeing and beauty for years to come.
Our research references
- The Influence of Facial Muscle Training on the Facial Soft Tissue Profile: A Brief Review (MDPI).
- Effect of a Facial Muscle Exercise Device on Facial Muscle Thickness — Hwang et al., 2018.
- Effect of Intensive Face Yoga on Muscle Tonus, Stiffness, and Elasticity in Middle-Aged Women — Güzel et al., 2025.
Dr. Ales Ulishchenko: Creator of the Innovative Faceplastica™ Method
Dr. Ales Ulishchenko, a renowned osteopath and plastic surgeon with 18 years of experience, is the founder of the MindBodyFace Membership and a pioneer in holistic rejuvenation techniques. A Candidate of Medical Sciences, he combines medical expertise with a passion for natural wellness.
Trainer Credentials
- 18 years in healing practice and osteopathy 6 years experience as a plastic & orthopedic surgeon
- Leading expert in holistic health and rejuvenation techniques
- Shared knowledge on natural rejuvenation and wellness with 3,000,000 followers in social media across different languages Founder of Clinic Dr. Ales
- Educated and inspired over 100,000 students worldwide
After payment, you can start immediately:
Click “Get access” and fill out the form. Pay $1 with a 99% discount and start immediately.
After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we’ll reply in 10 minutes.
Not satisfied? Request a full refund with in 14 days.
Try it for 14 days risk free
Take your time to explore the program without any pressure. You have 14 days to decide if it's the right fit for you. If for any reason it's not what you expected, we'll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we'll take care of the rest.
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