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Women’s Body Secrets: A 20-Day Program for a Flatter-Looking Belly, Better Posture & Pelvic-Floor Strength
Work on a protruding belly, rounded shoulders and pelvic-floor strength with Dr. Ales Ulishchenko’s guided home program. Follow breathing, core and posture exercises, plus techniques for heavy-feeling legs and the chest. Practise for 15–20 minutes a day, then use three complete routines to keep going — without piecing together exercises from separate videos.
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WHAT YOU GET TODAY
24 lessons across 20 days, including three complete full-body routines
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
25+ techniques — follow demonstrations for posture, pelvic-floor work, legs and chest
14-day money-back guarantee — no questions asked
3 complete full-body routines — combine the techniques and keep practising after the course
Special Bonus: Faceplastica® for Beginners for 1 year
Changes in posture, waistline and body shape
— Using the method for: 2 weeks
— the hips and thighs look slimmer and more toned
— posture is more upright and the silhouette looks lifted
— Using the method for: 2 weeks
— the lower belly looks flatter
— the waist appears more defined
— Using the method for: 10 days
— the stomach looks flatter and less protruded
— the waist and hips look slimmer
— Using the method for: 3 weeks
— the hump at the base of the neck is visibly reduced
— the head sits more naturally over the shoulders
— Using the method for: 2 weeks
— the forward head position has pulled back over the shoulders
— the hump at the base of the neck looks less pronounced
— Using the method for: 12 days
— rounded shoulders have opened up
— the upper back looks straighter
— Using the method for: 18 days
— the pelvis sits in a more neutral position
— the lower back arch looks less pronounced
— Using the method for: 3 weeks
— the hump at the base of the neck is reduced
— the upper back looks straighter and the shoulders less rounded
— Using the method for: 10 days
— the stance looks more upright, with the shoulders drawn back
— the lower belly looks less protruded
— Using the method for: 2 weeks
— the posture looks more upright from the side
— the lower belly is less protruded
— Using the method for: 3 weeks
— the upper back looks smoother and more toned
— the shoulders look less rounded
— Using the method for: 1 month
— the head is carried back over the shoulders instead of forward
— the neck looks longer and more relaxed, the upper back straighter
— Using the method for: 20 days
— the lower ribs no longer flare forward
— the midsection looks flatter from the side
— Using the method for: 2 weeks
— the bulge above the bra line and under the arm is reduced
— the skin looks smoother and the upper body more toned
— Using the method for: 2 weeks
— the upper body looks more balanced and toned
— the shoulders appear more level
— Using the method for: 17 days
— the upper torso looks more upright from the side
— the chest is more open
— Using the method for: 2 weeks
— the hump at the base of the neck has reduced
— the whole posture is more upright — the head sits over the spine, not in front of it
— Using the method for: 3 weeks
— the hips and thighs look slimmer and more toned
— the silhouette looks lighter
— Using the method for: 3 weeks
— the folds on the back have smoothed out and the waistline looks more defined
— the back appears straighter and the shoulders have opened up
— Using the method for: 13 days
— the shoulders and upper back look more symmetrical
— the spine appears more aligned
— Using the method for: 1 month
— the neck looks longer and the head sits more naturally over the shoulders
— the upper body shows an elegant lift and improved posture
— Using the method for: 3 weeks
— the head sits further back over the body
— the hump at the base of the neck looks less pronounced
— Using the method for: 1 week
— the shoulders have become more level and relaxed
— the spine looks more aligned and centered
This course is for you if:
Your belly sticks out when you relax, or your shoulders round forward — and you want a clear plan for working on your core and posture.
Your lower back or pelvic area feels tense after sitting, and you want to feel more comfortable through the day.
Your legs feel heavy or puffy by evening, and you want them to feel lighter.
You want to work on pelvic-floor strength, comfort and sensitivity, with demonstrations that show you how to practise.
You’re concerned about changes in breast shape and want your chest to look more lifted.
You experience menstrual discomfort and are interested in a movement-based approach to everyday comfort.
You want one home routine for these concerns, with a clear sequence you can follow in 15–20 minutes a day.
14-day money-back guarantee
How you’ll work on your belly, posture and pelvic floor
You’ll practise abdominal exercises for your belly, upper-back and shoulder work for your posture, and pelvic-floor exercises for strength and control. Dr. Ales demonstrates the movements and shows you how to combine them in three complete routines.
You begin with breathing, core exercises and spinal mobility. Then you add pelvic-floor work and techniques for the legs, followed by the chest and upper back. The course shows you how to bring these areas into one practice, so you don’t have to assemble separate routines for every concern.
Across 24 lessons, Dr. Ales explains the purpose of the techniques and demonstrates how to perform them. You’ll learn the basics of breathing, core and pelvic-floor anatomy, use the course’s self-assessment tools, and practise more than 25 techniques in a planned order.
Practise for 15–20 minutes a day, following these stages:
01
Step 1 – Start with breathing, abdominal support & posture
Learn breathing exercises, spinal mobility and abdominal training. Follow the demonstrations to practise positioning and movement — the starting point for the work on your belly and posture.
02
Step 2 – Add pelvic-floor work, stability & leg care
Add pelvic-floor exercises, work around the pelvis and lower back, and venous and lymphatic drainage techniques for the legs. You’ll also practise stability exercises, bringing these elements into the next full-body routine.
03
Step 3 – Include your chest, shoulders & upper back
Practise upper-back strengthening, breast-area techniques and self-massage demonstrated in the course. This stage adds chest and shoulder work to the breathing, core and pelvic-floor exercises you’ve already learned.
04
Step 4 – Bring the techniques into complete routines
At the end of each week, follow a full-body routine that combines the techniques from that stage. These three 15–20-minute practices give you a ready-made way to continue after the course, without choosing and sequencing the exercises yourself.
05
Bonus – 7-day MindBodyFace Membership trial
Access to 35+ programs, daily workouts and a WhatsApp chat with trainers to support you while you go through the course.
Every exercise comes with a video demonstration. Use the lessons to learn the techniques and the combined routines to practise them together.
By the end of the 20 days, you’ll have learned the program’s techniques and how to combine them — giving you a clear home practice to continue building on.
14-day money-back guarantee
What you’ll work on in your daily practice
A protruding belly, rounded shoulders and heavy-feeling legs can leave you searching for separate exercise routines. Women’s Body Secrets brings breathing, core, posture and pelvic-floor work together, with techniques for the legs and chest. These concerns and practice areas guide the lessons:
Rounded shoulders
Slouching and “tech neck”
Protruding belly
Core strength and control
Lower back tension
Pelvic positioning
Coccyx and sacral tension
Weak pelvic floor
Reduced intimate sensitivity
Menstrual discomfort
Leg puffiness
Heaviness in the legs
Leg exercises and self-massage
Shallow breathing
Abdominal tension
Lower-abdominal exercises
Breast sagging
Breast-area self-massage
Abdominal self-massage
Building a regular movement habit
14-day money-back guarantee
See how you’ll learn each technique
See the lesson format: an explanation of the exercise, a demonstration of the positioning, and guidance through the movement.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Women’s Body Secrets vs. Alternatives
Method
Cost
Format
What to consider
Physical Therapy
Cost$80–$150 per sessionFormatSessions with a practitioner; schedule variesWhat to considerAppointment availability and ongoing session costs
Pelvic Floor Physiotherapy
Cost$120–$250 per sessionFormatIndividual assessment and a tailored planWhat to considerAccess, cost and number of visits vary by provider
Pilates & Fitness Classes
Cost$100–$300 monthlyFormatClasses with an instructor; schedule variesWhat to considerClass content and individual guidance vary
Massage & Lymphatic Drainage
Cost$70–$200 per sessionFormatHands-on sessions with a practitionerWhat to considerHome exercise instruction may not be included
Hormonal / Gynecological Treatments
Cost$200–$500+ per courseFormatMedical care based on individual assessmentWhat to considerA different purpose; an exercise course does not replace care
THIS COURSE
Women’s Body Secrets (Dr. Ales Method)
Cost$190 regular — $19 todayFormatRecorded lessons at home · 15–20 minutes dailyWhat to considerA set sequence and three complete routines; requires regular practice
For $19, get 24 guided lessons and three complete routines you can practise at home.
14-day money-back guarantee
Your 20-day practice, lesson by lesson
20-DAY PROGRAM · 24 LESSONS · 3 MODULES
Module 1 — Foundation: breath, core & posture
·1.1 Kapalabhati breathing
·1.2 Cat exercise: spinal mobility and diaphragmatic breathing
·1.3 Core & oblique strengthening
·1.4 Lumbar & pelvic diaphragm release
·1.5 Thoracoabdominal diaphragm activation
·1.6 Rectus abdominis & transversus abdominis training
·1.7 Internal organ lifting (supine & prone)
·1.8 Weekly routine: breath, core, diaphragm and pelvis in one practice
Module 2 — Pelvic balance & spine health
·2.1 Pelvic floor exercises: tone and sensitivity
·2.2 Coccyx correction
·2.3 Pelvic lift & sacral nerve release
·2.4 Side plank stability
·2.5 Rectus abdominis training
·2.6 Venous & lymphatic drainage of the legs
·2.7 Weekly routine: pelvic, core and lymphatic work
Module 3 — Detox, breast health & feminine energy
·3.1 Liver detox & organ self-massage
·3.2 Boat pose core training
·3.3 Breast lift exercise
·3.4 Slouch correction: rhomboid activation
·3.5 Pelvic floor exercises II
·3.6 Breast fascia release
·3.7 Breast shape & volume improvement
·3.8 Breast lymph stasis prevention
·3.9 Final full-body routine
Get Women’s Body Secrets now — and unlock MindBodyFace Membership
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What you get across the program
1Study of the basic anatomy of breathing, core and pelvic floor, and the interconnection between body segments.
2Explanations of how the program approaches posture, leg heaviness and pelvic-floor work.
3Guided self-assessment to become more aware of your posture and positioning.
4Identification of “red flags” and indications for seeking medical consultation.
524 guided lessons across three modules in a 20-day program.
6Learning over 25 gentle osteopathic techniques to release tension and restrictions.
7Comprehensive work through the whole body — from the feet and pelvis to the rib cage and neck.
8Exercises to practise pelvic positioning and stability.
9Demonstrated movements for the lower back, pelvis and neck, with positioning guidance.
10Breathing practices you can combine with the core and posture exercises.
11Demonstrations of the program’s leg exercises and drainage techniques.
12Guided practice for coordinating your breathing, core and pelvic-floor exercises.
13Spinal mobility and stability exercises within the same routine.
14Upper-back and shoulder exercises for working on a more upright posture.
15Access to video lessons with detailed demonstrations and step-by-step guidance.
16Structured video content for every lesson of the program.
17Integration of practice into a daily routine — 15–20 minutes per day.
18Weekly integration routines that combine every technique of the module.
19Step-by-step demonstrations of the abdominal self-massage techniques included in the course.
20Guidance on continuing your home practice after the program.
21A clear starting sequence: breathing, core exercises and spinal mobility.
22A 20-day progression that brings the techniques together in three complete routines.
23Leg and pelvic-area techniques you can revisit as part of your ongoing practice.
24Practice in body awareness, movement and stability.
25One home practice combining Dr. Ales’s breathing, core, pelvic-floor and posture techniques.
Dr. Ales Ulishchenko: Creator of the Innovative Faceplastica® Method
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.