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3,165+ student reviews
Wind Down for Sleep with 10 Days of Guided Yoga Nidra
In this comprehensive, step-by-step program, you will learn how to improve your sleep and systematically downshift your nervous system from chronic stress into profound, restorative rest. By combining gentle somatic movement, targeted breathwork, science-backed vagal stimulation, and the ancient practice of Yoga Nidra, you will bridge the gap between physical tension and mental quiet.
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We believe you’ll love the results — and if you’re not fully satisfied, simply email us at support@mindbodyface.com within 14 days and we’ll return your payment in full.
WHAT YOU GET TODAY
10-day program one guided practice a day — or one full module a day for a 5-day reset
365 days of access — revisit the lessons and practise at your own pace
Bonus: 7-day MindBodyFace Membership trial (35+ programs)
10 guided video practices 8–17 minutes each, 2 hours 24 minutes in total
14-day money-back guarantee — no questions asked
Practice Guide & Weekly Planner so the routine keeps going after day 10
Special Bonus: Faceplastica® for Beginners for 1 year
This course is for you if:
You lie down exhausted, but your mind continues to race with endless to-do lists, past conversations, and tomorrow’s worries.
Your body holds onto physical stress—manifesting as tight shoulders, a stiff neck, a clenched jaw, or an aching lower back.
You feel stuck in a constant “fight-or-flight” or freeze state, unable to relax even when you have free time.
You wake up feeling unrefreshed, lacking the deep REM and restorative sleep needed to thrive during the day.
14-day money-back guarantee
How are we going to do this?
Through five paired modules that move from the body to the breath to stillness. Each module gives you a Base Practice — the main session that introduces the skill — and an Extra Practice that explores the same theme through a different route: sensory attention, breathwork, grounding or a longer guided rest.
Every practice is a complete follow-along session. Derek explains what to do, offers an easier option for each position, and guides you from the first breath to the last. No previous experience in yoga, meditation, Yoga Nidra or breathwork is required.
01
Five paired modules, ten guided practices.
Each module has a Base Practice that introduces the skill and a complementary Extra Practice that explores it through a different route.
02
Two suggested paces.
One practice a day for ten days, or one full module a day for a five-day reset. Three or four practices a week also works.
03
A planner that outlives the course.
The Practice Guide & Weekly Planner helps you build a three-session week of movement, breathing or grounding, and guided rest.
14-day money-back guarantee
Benefits you’ll enjoy
A personal toolkit of 10 guided practices for movement, breathing, grounding and rest
A clear transition between the working day and the evening
Less everyday physical tension in the shoulders, neck and lower back
Slower, steadier breathing without forcing it
More awareness of what your body is actually doing — pressure, temperature, contact, areas of tension
An evening wind-down you can repeat on your own after the course ends
A realistic three-session weekly routine that you build yourself
The judgement to pick the right practice for your state, your time and your energy
14-day money-back guarantee
Why choose this course?
Using guided, accessible somatic tools and modern science, you will:
Stimulate the Vagus Nerveto slow down heart rate and lower cortisol levels naturally.
Transition your autonomic nervous systemfrom Sympathetic (fight-or-flight) dominance to Parasympathetic (rest-and-digest) recovery.
Process physical and emotional tensionusing targeted Yin yoga.
Master Non-Sleep Deep Rest (NSDR)through full-spectrum Yoga Nidra, restoring mental clarity.
Simple, intuitive online platform:Access your weekly schedule from anywhere — phone, laptop, or tablet. All lessons are structured, short, and easy to follow.
Lesson feedback system:Rate each session and share your experience. Your feedback helps us refine the training and support your results.
See how you’ll learn each technique
Real frames from the lessons — this is exactly what you see on screen and follow along with.
As seen in
“Faceplastica, a new method combining facial exercises, posture correction, muscular relaxation, and bodywork.”
Also inand more
Yoga Nidra Unlocked vs. alternatives
Method
Cost
Format
What to consider
Meditation apps
Cost$10–$70 per yearFormatOnly while you keep the habit goingWhat to considerAn endless library with no order to follow, and little help for a body that cannot settle in the first place
Group yoga studio classes
Cost$15–$30 per classFormatVaries; the pace is set by the room, not by youWhat to considerFixed schedule and travel time, and most classes are built around exercise rather than rest
Sleep trackers and wearables
Cost$100–$400 plus subscriptionFormatOnly while you keep wearing themWhat to considerThey measure the problem in detail without teaching you what to do about it
One-to-one yoga sessions
Cost$60–$120 per sessionFormatWorks well, but stops when the sessions stopWhat to considerCosts add up quickly and you practise on someone else’s schedule
THIS COURSE
Yoga Nidra Unlocked
Cost$190 regular — $19 todayFormatA repeatable routine you keep after day 10What to considerRequires a quiet space and steady consistency
14-day money-back guarantee
Course Program
10 guided practices · 8–17 minutes each
Day 1 · Why We Can’t Rest
·Phase 1: Physical Reset & Theory. Unwind neck, shoulders, and spine tension.
Day 2 · Sinking Into Stillness — Nervous System Explained
·Understand your nervous system & set up total support.
Day 3 · Yoga Nidra Explained
·Master the 8 ancient stages of Yoga Nidra.
Day 4 · The Neuro-Calm Breath
·Phase 2: Down-Regulation & Deep Release. Trigger vagal calm with 4:8 exhales & physiological sighs.
Day 5 · Yin Yoga
·Hold deep Yin poses to release fascia and mental stress.
Day 6 · The Sensory Gate
·Shift awareness from external noise to inner space.
Day 7 · Overcoming Stress with Movement
·Phase 3: Stress Purging & Deep Sleep. Flush cortisol and adrenaline with Sun Salutations.
Day 8 · Meditation for Anxiety Lying in Shavasana
·Ground acute anxiety using the 5-4-3-2-1 technique.
Day 9 · The Evening Wind-Down Ritual
·Optimize room climate & bed-stretches for maximum REM sleep.
Day 10 · Yoga Nidra For Deep Sleep
·Experience full-spectrum Yoga Nidra for cellular NSDR rest.
Get Yoga Nidra Unlocked now — and unlock MindBodyFace Membership
Your daily support system — included free for 7 days when you join today. Cancel the subscription anytime within the trial in one click — no charges. And if the program isn’t right for you, get a full refund within 14 days.
35+ programs
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7 DAYS FREE
After that, just $47/month. Cancel anytime — no commitments.
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What you get across the program
110-day program one guided practice a day — or one full module a day for a 5-day reset
210 guided video practices 8–17 minutes each, 2 hours 24 minutes in total
3Practice Guide & Weekly Planner so the routine keeps going after day 10
4$19 as a one-time payment for 1-year course access. MindBodyFace Membership is a separate subscription: 7 days free, then $47/month, automatically renewed. Cancel Membership anytime; your 1-year course access remains.
5Women's Body Secrets — 20-day course — Gift included · $0
6Maxilla Program — 7-day course — Gift included · $0
7Faceplastica® — 15-day course — Gift included · $0
85-Step Facial Lifting — Gift included · $0
Meet your teacher — Derek Doritis
After payment, you can start immediately:
01Click “Get access” and fill out the form. Pay $19 with a 90% discount and start immediately.
02After payment, you’ll get platform access by email and an invite to our WhatsApp chat.
03Subscribe to our club with a 7-day free trial, then continue with ongoing access for $47/month. You can cancel your subscription at any time.
04Questions? Contact us on WhatsApp +971508610413 or email support@mindbodyface.com — we respond within 10 minutes.
05Not satisfied? Request a full refund within 14 days.
Try it for 14 days risk free — money-back guarantee
Take your time to explore the program without any pressure. You have 14 days to decide if it’s the right fit for you. If for any reason it’s not what you expected, we’ll issue a full refund — no questions, no hassle. Just send us an email at support@mindbodyface.com, and we’ll take care of the rest.